Onion Boil

Ingredients

• 3 large Sweet Onions (peeled, tops trimmed, small opening cut in the top)
• 4 tbsp Unsalted Butter (softened)
• 2 tbsp Seasoning Mix (e.g., Old Bay, Cajun, or any seafood‑boil blend)
• 1 tbsp Lemon Juice (freshly squeezed)
• 1 tsp Granulated Sugar (optional, adds a subtle sweet balance)
• 2 tbsp Water (to thin the sauce if needed)
• 3 sheets Aluminum Foil (large enough to wrap each onion individually)

Instructions

1. Preheat Oven

   Set the oven to 375°F (190°C) and let it fully preheat.

   Time: PT10M

   Temperature: 375°F

2. Prepare the Onions

   Peel the sweet onions, trim the tops, and cut a small opening in the top of each onion. In a mixing bowl combine softened butter, seasoning mix, lemon juice, sugar and water; stir until smooth. Spoon the butter mixture into the opening of each onion, then wrap each onion tightly in its own sheet of aluminum foil.

   Time: PT10M

3. Bake the Onions

   Place the foil‑wrapped onions on a baking sheet and bake in the preheated oven for 1 hour.

   Time: PT1H

   Temperature: 375°F

4. Finish and Serve

   Remove the baking sheet from the oven. Using oven mitts, carefully unwrap each onion, drizzle a little extra lemon juice if desired, and sprinkle a pinch of additional seasoning or sugar for extra flavor. Serve hot.

   Time: PT5M

Nutrition Facts

Calories

150

Protein

2g

Carbohydrates

15g

Fat

10g

Fiber

2g