Baked Tandoori Chicken Thighs
Baked Tandoori Chicken Thighs is a medium Indian recipe that serves 4. 380 calories per serving. Recipe by Curries With Bumbi on YouTube.
Prep: 3 hrs 20 min | Cook: 1 hr 40 min | Total: 5 hrs 20 min
Cost: $9.06 total, $2.26 per serving
Ingredients
- 2 pounds Chicken Thighs (bone-in, skin-on)
- 1.5 cups Buttermilk (full‑fat, for marinating)
- 1 tablespoon Tandoori Masala (store‑bought; adjust to taste)
- 0.5 tablespoon Light Brown Sugar (optional for slight sweetness)
- 0.25 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Garam Masala
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon Kasuri Methi (dried fenugreek leaves, crushed)
- 1 teaspoon Salt
- 1 teaspoon Sweet Paprika (for color; can substitute Kashmiri red chili powder)
- 1 large Onion (sliced)
- 1 tablespoon Ginger Garlic Paste (or freshly grated ginger (2 inches) and 8‑9 cloves garlic, minced)
- 2 tablespoons Butter (melted; divided for cooking and basting)
- 1 teaspoon Oil (just a kiss for the pot base)
- 1 tablespoon Cornstarch (mixed with 2 tbsp water to form slurry)
- 2 tablespoons Water (for cornstarch slurry)
- 3 sprigs Fresh Thyme (optional garnish)
- 1 handful Fresh Parsley or Coriander Leaves (chopped, for final garnish)
- 3 pieces Whole Chilies (frozen) (thawed; optional for final basting)
Instructions
Marinate the Chicken
Place the chicken thighs in a bowl, pour over the buttermilk (or yogurt‑water mixture), stir to coat, cover, and refrigerate for at least 3 hours, up to 12 hours.
Time: PT3H
Prepare the Spice Rub
In a separate bowl combine tandoori masala, light brown sugar, black pepper, garam masala, ground cumin, ground coriander, crushed kasuri methi, salt, and sweet paprika. Mix well.
Time: PT5M
Prep Aromatics
Slice the onion, and either use ready‑made ginger‑garlic paste or grate 2 inches of ginger and mince 8‑9 garlic cloves.
Time: PT5M
Preheat Oven
Preheat the oven to 400°F (200°C). If using a convection fan, set to 375°F (190°C).
Time: PT10M
Temperature: 400°F
Oil the Pot and Layer Onions
Add a thin layer of oil to the base of the cast‑iron pot, then spread the sliced onions evenly.
Time: PT2M
Coat Chicken and Assemble
Remove chicken from the fridge, pat dry, discard excess marinade. Toss the thighs with the spice rub, ginger‑garlic paste, and 1 tablespoon melted butter until fully coated. Place the coated chicken on top of the onions in the pot.
Time: PT10M
First Bake
Place the pot in the preheated oven and bake for 30 minutes.
Time: PT30M
Temperature: 400°F
First Basting
Melt the remaining 1 tablespoon butter with 1 teaspoon sweet paprika, brush the mixture over the chicken, and return to the oven for another 20 minutes.
Time: PT20M
Temperature: 400°F
Final Basting and Finish
After 10 more minutes (total 60 minutes baking), baste again with the paprika butter, scatter a few whole chilies and fresh thyme sprigs, then bake the final 10 minutes.
Time: PT10M
Temperature: 400°F
Prepare Cornstarch Slurry
Mix 1 tablespoon cornstarch with 2 tablespoons water until smooth.
Time: PT2M
Thicken the Gravy
Remove the pot from the oven, place it on high heat on the stove, stir in the cornstarch slurry, and cook for about 1 minute until the gravy thickens.
Time: PT5M
Check Doneness
Insert a meat thermometer into the thickest part of a thigh; it should read 180°F (82°C).
Time: PT2M
Garnish and Serve
Sprinkle chopped fresh parsley or coriander over the chicken, serve hot with naan, rice, or mashed potatoes.
Time: PT2M
Nutrition Facts
- Calories
- 380
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 25g
- Fiber
- 1g
Dietary info: Gluten-Free, High-Protein
Allergens: Dairy
Last updated: April 7, 2026





