How to pack 5 different vegetables into one delicious, spicy meal! Bisi Bile Bhath -Eat Your Veggies

Ingredients

• 1 cup Basmati Rice (rinsed and soaked for 15 minutes)
• ½ cup Toor Dal (split pigeon peas) (soaked for 15 minutes)
• 1 cup Mixed Vegetables (carrot, peas, beans) (chopped small, can be frozen)
• ½ tsp Salt (adjust to taste)
• ¼ tsp Turmeric Powder (for color and earthiness)
• 2 tbsp Vegetable Oil (for toasting spices)
• 1 tbsp Chana Dal (split Bengal gram) (dry)
• 1 tbsp Urad Dal (split black gram) (dry)
• 3 Dried Red Chilies (whole, adjust for heat)
• ½ tsp Fenugreek Seeds (dry)
• 1 tsp Whole Coriander Seeds (dry)
• 2 Cloves (whole)
• 1 small piece Cinnamon Stick (about 2 inches)
• 2 tbsp Dry Grated Coconut (unsweetened)
• 1 tsp Poppy Seeds (dry)
• 2 tbsp Bhoj Magic Masala (store‑bought, flavorful blend)
• ½ tsp Mustard Seeds (Rai) (dry)
• ½ tsp Urad Dal (for tempering) (dry)
• ¼ tsp Fenugreek Seeds (for tempering) (dry)
• 8 leaves Curry Leaves (fresh)
• 1 pinch Asafoetida (Hing) (optional, for aroma)
• 2 tbsp Cashew Pieces (roughly chopped)
• 6 Small Onions (Shallots) (peeled and sliced)
• 2 tbsp Tamarind Paste (dissolved in ¼ cup warm water)
• 1 tbsp Jaggery (Gur) (grated or finely chopped)
• 2 tbsp Fresh Coriander Leaves (chopped for garnish)

Instructions

1. Soak Rice, Dal and Vegetables

   Rinse the basmati rice and toor dal together, then soak them in water for about 15 minutes. Meanwhile, chop the mixed vegetables into bite‑size pieces and set aside.

   Time: PT10M

2. Pressure Cook the Base

   Drain the soaked rice and dal, add them to the pressure cooker with the chopped vegetables, ½ tsp salt, ¼ tsp turmeric and 1½ cups water. Close the lid and cook on medium heat until you hear three whistles (approximately 12‑15 minutes).

   Time: PT20M

   Temperature: Medium heat

3. Toast Whole Spices for the Masala

   Heat 2 tbsp vegetable oil in a skillet over medium heat. Add chana dal, urad dal, dried red chilies, fenugreek seeds, whole coriander, cloves and cinnamon stick. Stir continuously until the dal turns golden and the spices acquire a light pink hue, about 4‑5 minutes.

   Time: PT5M

   Temperature: Medium heat

4. Add Coconut and Poppy Seeds

   To the toasted spices, add dry grated coconut and poppy seeds. Continue to sauté for another 3‑4 minutes until the coconut turns lightly golden and the mixture smells fragrant.

   Time: PT5M

   Temperature: Medium heat

5. Blend the Masala

   Remove the pan from heat and let the mixture cool for a couple of minutes. Transfer it to a blender or hand‑mixing jar, add 2 tbsp Bhoj Magic Masala, and blend into a smooth paste. If needed, add a splash of water to help blending.

   Time: PT5M

6. Prepare the Tempering (Tadka)

   In the same skillet, heat 1 tbsp oil over medium heat. Add mustard seeds; when they start to pop, add urad dal, fenugreek seeds, dried red chilies, curry leaves, a pinch of hing, cashew pieces and sliced shallots. Fry until the shallots turn golden brown and the cashews are crisp, about 4‑5 minutes.

   Time: PT5M

   Temperature: Medium heat

7. Combine Masala, Tamarind & Jaggery

   To the tempering, add the blended masala, ¼ cup tamarind water (prepared by dissolving 2 tbsp tamarind paste in warm water), 1 tbsp grated jaggery and a pinch of salt. Stir and let it come to a gentle boil for 3‑4 minutes, allowing the flavors to meld.

   Time: PT5M

   Temperature: Medium heat

8. Finish the Basi Belle Bhat

   Gently fold the pressure‑cooked rice‑dal‑vegetable mixture into the masala, mixing thoroughly so every grain is coated. Cook for another 2 minutes just to heat through. Garnish with chopped fresh coriander leaves and serve hot.

   Time: PT2M

   Temperature: Low heat

Nutrition Facts

Calories

350

Protein

9 g

Carbohydrates

68 g

Fat

8 g

Fiber

5 g