Peanut Butter Banana Overnight Oats

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned rolled oats)
• 1/2 cup Milk (any milk of choice (dairy or plant))
• 1/4 cup Greek Yogurt (plain, unsweetened)
• 2 tablespoon Peanut Butter (smooth, natural)
• 1 tablespoon Chia Seeds (optional for extra fiber)
• 1 teaspoon Honey (or maple syrup)
• 1/4 teaspoon Vanilla Extract (pure)
• 1 pinch Salt
• 1 piece Banana (ripe, sliced)

Instructions

1. Gather Ingredients and Equipment

   Collect all listed ingredients and the mixing bowl, measuring cup, spoon, knife, and jars.

   Time: PT2M

2. Combine Base Ingredients

   In the mixing bowl, add rolled oats, milk, Greek yogurt, peanut butter, chia seeds, honey, vanilla extract, and a pinch of salt. Stir until the mixture is smooth and the peanut butter is fully incorporated.

   Time: PT5M

3. Slice Banana

   Peel the banana and slice it into thin rounds using the knife.

   Time: PT2M

4. Portion into Jars

   Divide the oat mixture evenly between two jars. Top each with the banana slices, arranging them in a single layer.

   Time: PT2M

5. Seal and Refrigerate

   Close the jars tightly and place them in the refrigerator to chill overnight (minimum 4 hours).

   Time: PT1M

   Temperature: 4°C

6. Serve

   In the morning, give the oats a quick stir, add a splash of milk if desired, and enjoy straight from the jar.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

15 g

Carbohydrates

45 g

Fat

12 g

Fiber

8 g