Breton Buckwheat Galettes (complete ham, cheese, egg, cream)
Breton Buckwheat Galettes (complete ham, cheese, egg, cream) is a medium French recipe that serves 4. 350 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 1 hr 45 min | Cook: 12 min | Total: 2 hrs 12 min
Cost: $8.30 total, $2.08 per serving
Ingredients
- 330 g Buckwheat flour (black wheat) (Sift before use)
- 75 cl Water (Room temperature)
- 1 Whole egg (At room temperature)
- 1 pinch Coarse salt (Do not use fine salt)
- 200 ml Additional water (for adjustment) (Added if batter too thick after fermentation)
- 30 g Unsalted butter (For cooking, melted and lightly browned)
- 80 g Parisian white ham (Thinly sliced)
- 60 g Grated cheese (Gruyère or Comté) (Grated)
- 80 g Thick crème fraîche (To place on the galette before the egg)
- 80 g Morteau sausage (Sliced into rounds, optional for the “Morteau complete” version)
- 1 pinch Ground black pepper (To taste)
- 1 pinch Fine salt (To season the egg)
Instructions
Prepare the batter
In a large bowl, sift 330 g of buckwheat flour, add a pinch of coarse salt, then pour in 75 cl of water. Whisk vigorously until you obtain a smooth batter, without lumps. Add the whole egg and whisk again until homogeneous.
Time: PT10M
Batter fermentation
Cover the bowl with plastic wrap or a clean kitchen towel, let rest at room temperature (20‑22 °C) for 1 h30 to 2 h. The batter should rise slightly and develop small bubbles.
Time: PT1H30M
Temperature: 20-22°C
Adjust consistency
After fermentation, check the thickness of the batter. If it is too thick, add 200 ml of cold water and stir gently until you obtain a fluid, slightly runny texture.
Time: PT5M
Heat the pan
Melt a small knob of butter in the crêpe pan, heat over medium heat until the butter foams and begins to take on a light golden colour (≈180 °C).
Time: PT2M
Temperature: 180°C
Cook the first galette
Pour a ladle of batter into the hot pan, quickly spread by tilting the pan to obtain a thin layer. Cook 1 min until the edges release, then flip with the spatula and cook 30 s on the other side.
Time: PT3M
Temperature: 180°C
Fill the galette (ham version)
On the still‑warm galette, place the ham, sprinkle with grated cheese, add a spoon of crème fraîche and place a pre‑cooked sunny‑side‑up egg on top. Season with a pinch of fine salt and black pepper. Fold the galette lightly if desired.
Time: PT5M
Temperature: 180°C
Repeat for the remaining galettes
Repeat steps 4 to 6 for the remaining 3 galettes, adjusting the heat if necessary. For the “Morteau” version, replace the ham with Morteau sausage rounds and add the cheese as before.
Time: PT7M
Temperature: 180°C
Cleaning
Wash the bowl, whisk, ladle, pan and spatula. Wipe the work surface and store the utensils.
Time: PT15M
Nutrition Facts
- Calories
- 350
- Protein
- 15 g
- Carbohydrates
- 40 g
- Fat
- 12 g
- Fiber
- 4 g
Dietary info: Gluten-free (if certified flour), High in protein, low-calorie
Allergens: Egg, Milk (butter, cheese, cream), Possible traces of gluten
Ingredient Substitutions
- Instead of Buckwheat flour (black wheat): Rice flour (for a different texture)
- Instead of Whole egg: Organic chicken egg
- Instead of Coarse salt: Sea salt
- Instead of Unsalted butter: Sunflower oil
- Instead of Parisian white ham: Turkey ham
- Instead of Grated cheese (Gruyère or Comté): Emmental
- Instead of Thick crème fraîche: 0% fat cottage cheese
- Instead of Morteau sausage: Montbéliard smoked sausage
Equipment Needed
- Large mixing bowl
- Whisk or hand mixer
- Measuring cup or graduated glass
- Ladle
- Crêpe pan (cast iron or non‑stick)
- Large spatula
- Cutting board
- Chef’s knife
Critical Steps — Do Not Skip
- Sift the flour to avoid lumps
- Let the batter ferment 1h30‑2h to develop flavors
- Adjust consistency with additional water if necessary
- Cook the galette over medium heat (≈180 °C) to achieve a golden surface without burning
- Flip the galette without tearing it
Chef Tips from the Video
- Use browned butter for a more pronounced aroma
- Let the batter rest after each water addition so the bubbles stabilize
- Heat the pan over medium-high then reduce slightly before pouring the batter to obtain the characteristic toothed edges
Troubleshooting
The batter is too thick and forms bubbles on the pan
Add 50‑100 ml of cold water and stir until you obtain a fluid consistency
The galette tears when flipping
Use a large, flexible spatula, let the first side become well golden before flipping
The taste is too bitter
Check the freshness of the buckwheat flour and add a bit more butter or cream to soften
Storage
Refrigerator: Store the galettes in an airtight container, up to 2 days
Freezer: Wrap individually in cling film then freeze for 1 month
Room temperature: Consume immediately, do not leave at room temperature more than 2 hours
Make-Ahead Tips
- Prepare the batter the day before and let it ferment in the refrigerator; the batter keeps for 24 h
- The galettes can be cooked ahead, then reheated in the pan or in the oven at 150 °C for 5 min
Last updated: August 20, 2026






