Highly recommend @stealth_health_life

Ingredients

• 2 lb Chicken Breast (boneless, skinless, cut into bite‑size pieces)
• 1 block Extra‑Firm Tofu (14 oz, drained and cubed (optional))
• 1 lb Elbow Macaroni (uncooked)
• 4 tbsp Unsalted Butter (cut into pieces)
• 2 cup Heavy Cream (full‑fat for richness)
• 2 cup Shredded Cheddar Cheese (sharp, grated)
• 1 cup Shredded Mozzarella Cheese (low‑moisture, grated)
• 4 oz Cream Cheese (softened)
• 2 cup Chicken Broth (low‑sodium)
• 3 clove Garlic (minced)
• 1 medium Onion (diced)
• 2 tbsp Tomato Paste (plain)
• 2 tsp Garam Masala (ground)
• 1 tsp Curry Powder (mild)
• 1 tsp Smoked Paprika (optional for smoky flavor)
• to taste Salt
• to taste Black Pepper
• 2 cup Broccoli Florets (fresh or frozen (optional))
• 1 cup Frozen Peas (optional)
• 2 tbsp Olive Oil (for sautéing)

Instructions

1. Prep Ingredients

   Dice the onion, mince the garlic, cut the chicken into bite‑size pieces, cube the tofu (if using), and chop the broccoli into florets. Measure out all cheeses, broth, cream, and spices.

   Time: PT10M

2. Sauté Aromatics and Chicken

   Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté 2‑3 minutes until translucent. Add chicken pieces and cook, stirring, until lightly browned on all sides (about 5 minutes). No need to cook through fully.

   Time: PT5M

   Temperature: Medium heat

3. Transfer to Slow Cooker & Add Remaining Ingredients

   Place the sautéed chicken (and any juices) into the slow cooker. Add uncooked macaroni, broth, heavy cream, tomato paste, butter, cream cheese, all spices, and the optional tofu, broccoli, and peas. Stir gently to combine.

   Time: PT5M

4. Cook on Low

   Cover the slow cooker and set to LOW for 4 hours. About halfway through (2 hours), give the mixture a quick stir to prevent sticking. The pasta will cook and the sauce will thicken.

   Time: PT4H

5. Finish & Add Cheeses

   When the cooking time is complete, stir in the shredded cheddar, mozzarella, and any additional salt or pepper. Let the residual heat melt the cheese (about 5 minutes). Serve hot or portion into freezer‑safe containers.

   Time: PT5M

Nutrition Facts

Calories

540

Protein

42 g

Carbohydrates

45 g

Fat

20 g

Fiber

5 g