Capon supreme with green pepper sauce
Capon supreme with green pepper sauce is a medium French recipe that serves 2. 1150 calories per serving. Recipe by Gourmandises TV - PARIS 🇫🇷 - Cooking on YouTube.
Prep: 10 min | Cook: 46 min | Total: 1 hr 6 min
Cost: $16.37 total, $8.18 per serving
Ingredients
- 500 g Capon supreme (breast with skin and wing) (Skin intact, to dry with paper towel)
- 50 g Unsalted butter (Divided: 30 g for cooking, 20 g for finishing the sauce)
- 15 ml Neutral oil (e.g., sunflower oil) (For the first deglazing of the pan)
- 20 cl Liquid cream (heavy cream) (At room temperature)
- 15 cl Vegetable broth (Prepared with a bouillon cube and hot water)
- 15 cl Dry white wine (e.g., Sauvignon Blanc or Chardonnay)
- 1 c. à soupe Cognac (Approximately 15 ml)
- 1 c. à soupe Green peppercorn juice (Juice from a jar of green peppercorns in brine)
- 2 c. à café Whole green peppercorns (Coarsely crushed)
- 1 pincée Fleur de sel
- 1 pincée Freshly ground black pepper
- 1 brin Fresh flat‑leaf parsley (Chopped for garnish)
- 200 g Peeled chestnuts (To quickly sauté in the capon's cooking juices)
Instructions
Ingredient preparation
Take all ingredients out of the refrigerator, measure the quantities, pat the capon supreme dry with paper towel and coarsely chop the green peppercorns.
Time: PT10M
Heat the pan
Heat the pan over medium‑high heat, add the oil then 30 g butter until it foams.
Time: PT2M
Temperature: 180°C
Sear the skin side of the capon
Place the supreme skin side down in the pan, let it brown for 4‑5 minutes without moving.
Time: PT5M
Temperature: 180°C
Slow cooking of the capon
Turn the supreme over, add the remaining butter (20 g) and cook over low heat for 15‑20 minutes, basting regularly with the cooking juices.
Time: PT18M
Temperature: 120°C
Beginning of the green pepper sauce
In a saucepan, pour the white wine, cognac, green peppercorn juice and vegetable broth. Bring to a boil and reduce for 5 minutes.
Time: PT5M
Temperature: 100°C
Incorporate the cream
Reduce the heat, add the liquid cream and simmer for 7‑10 minutes until slightly thickened.
Time: PT9M
Temperature: 80°C
Finishing the sauce
Season with fleur de sel and pepper, incorporate the remaining 20 g butter while whisking until a glossy sauce is achieved.
Time: PT2M
Temperature: 60°C
Sauté the chestnuts
In the same pan used for the capon, add the peeled chestnuts and brown them for 5 minutes in the remaining cooking juices.
Time: PT5M
Temperature: 150°C
Plating and serving
Slice the capon supreme into medallions, arrange on the serving dish, drizzle with green pepper sauce, sprinkle with chopped parsley and add the browned chestnuts.
Time: PT5M
Nutrition Facts
- Calories
- 1150
- Protein
- 45 g
- Carbohydrates
- 15 g
- Fat
- 80 g
- Fiber
- 3 g
Dietary info: Sans gluten, Riche en protéines, low-carb, high-protein
Allergens: Lait (beurre, crème), Alcool (vin, cognac)
Last updated: April 7, 2026






