3 Ingredient Carnivore Buns - NO Pork Rinds or Whipped Egg Whites
3 Ingredient Carnivore Buns - NO Pork Rinds or Whipped Egg Whites is a easy American recipe that serves 2. 130 calories per serving. Recipe by Kandi Unwrapped on YouTube.
Prep: 11 min | Cook: 13 min | Total: 33 min
Cost: $19.64 total, $9.82 per serving
Ingredients
- 2 large Eggs (room temperature)
- 1 tablespoon Baking Powder (fresh baking powder recommended; old powder may lose leavening power)
- 1.5 cups Powdered Milk (Non‑fat Dry Milk) (unsweetened; can be found in dairy aisle; provides protein and structure)
- as needed Water (for wetting hands while shaping dough)
- 1 tablespoon Grass‑Fed Butter (for greasing air‑fryer tray; optional, can use parchment paper instead)
Instructions
Whisk Eggs
Crack the two large eggs into a mixing bowl and whisk until the yolk and white are fully combined and slightly frothy.
Time: PT1M
Add Baking Powder
Sprinkle 1 tablespoon of baking powder over the whisked eggs and stir until fully incorporated, breaking up any clumps.
Time: PT1M
Incorporate Powdered Milk
Add 1½ cups of powdered milk to the egg‑baking‑powder mixture. Using a spatula, fold the milk in until the batter becomes a thick, slightly sticky dough.
Time: PT2M
Adjust Consistency (Optional)
If the dough feels excessively sticky, sprinkle a little extra powdered milk (1‑2 tbsp) and mix until the dough is manageable but still soft.
Time: PT1M
Wet Hands
Fill a small bowl with water. Dip your fingertips in the water before handling the dough to prevent sticking.
Time: PT1M
Shape Buns
Divide the dough into six equal portions. Roll each portion into a smooth ball, then gently flatten to about ½‑inch thickness.
Time: PT3M
Preheat Air Fryer
Set the air fryer to the bake function at 350°F and let it preheat for about 2 minutes.
Time: PT2M
Temperature: 350°F
Prepare Tray
Line the air‑fryer tray with parchment paper (or lightly butter it with 1 tbsp grass‑fed butter). Place the six buns on the tray, leaving a small gap between each.
Time: PT1M
Bake Buns
Bake the buns at 350°F for 13 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
Time: PT13M
Temperature: 350°F
Cool and Serve
Remove the tray from the air fryer, transfer the buns to a plate, and let them cool for 2 minutes. Slice open and spread with softened butter before serving.
Time: PT2M
Nutrition Facts
- Calories
- 130
- Protein
- 7 g
- Carbohydrates
- 15 g
- Fat
- 2 g
- Fiber
- 0 g
Dietary info: Carnivore, Gluten‑Free, Low‑Carb (moderate carbs from milk powder), Keto‑Friendly (if carb count fits individual macros)
Allergens: Eggs, Dairy (milk powder, butter)
Last updated: April 17, 2026








