Dr. Eric Berg DC
9 recipes converted from their YouTube cooking videos.
Homemade Bone Broth
A nutrient‑dense, collagen‑rich bone broth made by simmering 3 lb of high‑quality bones with apple cider vinegar, vegetables, herbs and sea salt for up to 24 hours. Perfect for keto, paleo, gut‑health and sleep support.
Dr. Berg's Recipe for the Healthiest Pizza in the World
A low‑carb, sugar‑free pizza made with a cauliflower‑and‑mozzarella crust. No bread, no added sugar, no MSG – just cauliflower, cheese, eggs and your favorite toppings. Perfect for keto, gluten‑free, or anyone looking for a healthy pizza alternative.
BEST Foods to Detox and Clean Out Your Liver
A gut‑friendly, lightly carbonated probiotic soda made by fermenting any 12‑16 oz fruit juice with a single probiotic capsule. The natural fermentation reduces sugar, adds beneficial yeast, and creates a refreshing, liver‑supporting drink.
The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water
A simple, liver‑supporting beverage that combines fresh lemon juice, organic apple cider vinegar, and water. Rich in vitamin C, acetic acid, and phytonutrients, this drink helps improve insulin sensitivity, aid digestion, and protect the liver from oxidative stress. Perfect for a post‑dinner routine or as a pre‑meal boost.
STOP Doing Gallbladder Flushes with Olive Oil
A DIY gallbladder flush using extra‑virgin olive oil, fresh lemon juice, and beetroot tablets. The mixture is chugged and then you lie on your right side for 30 minutes to encourage bile flow. Note: This is a health‑focused cleanse and carries safety risks; consult a medical professional before trying.
What is Bulletproof Coffee? – Dr. Berg's Coffee Hack
A keto‑friendly coffee hack from Dr. Eric Berg DC that blends hot coffee with grass‑fed butter, MCT oil, a packet of xylitol, and a small piece of 100% unsweetened cacao chocolate for extra cognitive benefits and a smooth, frothy drink.
Are Konjac Noodles Keto Friendly?
A quick, zero‑calorie noodle base made from konjac (shirataki) noodles that is completely keto‑compatible. The noodles are rinsed, dried, and lightly sautéed before being tossed with a simple soy‑garlic sauce and garnished with green onions. Perfect as a low‑carb substitute for pasta.
The 4 Mistakes People Make with Drinking Lemon Water (and Juice)
A simple, health‑focused lemon water drink made with fresh lemon juice, filtered water, and optional electrolyte powder. Consumed 30‑60 minutes before meals, it supports kidney stone prevention, vitamin C intake, and electrolyte balance while protecting tooth enamel.
What Does OLIVE OIL Do for Your Body?
A simple tasting guide to experience the true flavor and health benefits of authentic organic extra virgin olive oil, as explained by Dr. Eric Berg DC. Learn how to select real olive oil, why the throat irritation matters, and how to use it to boost nutrient absorption in salads.