KetoFocus
14 recipes converted from their YouTube cooking videos.
The SECRET to CRUNCHY KETO CHICKEN STRIPS + Keto Chick-Fil-A Sauce
Crispy, low‑carb chicken strips coated with pork‑rind panko and a hint of almond flour, perfect for keto diets. Serve with a homemade keto Chick‑Fil‑A style dipping sauce. Three cooking methods are provided – oven baked, pan‑fried, or air‑fried – so you can choose your favorite way to get that restaurant‑style crunch without the carbs.
KETO CHEESECAKE
A silky, creamy, sugar‑free New York‑style cheesecake made with a low‑carb almond‑coconut flour crust. No water bath needed – just a quick high‑heat start followed by a gentle bake for a crack‑free, keto‑friendly dessert.
EASY KETO FREEZER MEALS For Instant Pot or Slow Cooker
A low‑carb, keto‑friendly chicken pot pie that can be pre‑made, frozen, and baked straight from the freezer. The creamy filling is packed with veggies and shredded chicken, topped with a cheesy fat‑head dough crust that turns golden and flaky at 375°F.
Creamy Cinnamon Roll Cake made LOW CARB using THESE shortcuts
A low‑carb, gluten‑free coffee cake that mimics the sweet swirls of a cinnamon roll using a convenient keto cake mix, buttery cinnamon topping, and a light vanilla glaze. Perfect for a lazy Sunday morning with a cup of keto‑friendly hot cocoa.
NOT WATERY Keto Zucchini Lasagna Recipe
A low‑carb, keto‑friendly lasagna that swaps traditional pasta for thinly sliced, salted, and dehydrated zucchini strips. Layered with a seasoned ground‑beef marinara, a creamy ricotta‑parmesan white sauce, and mozzarella, then baked to bubbly perfection.
KETO SUSHI
A low‑carb, keto‑friendly take on the classic California roll. Made with seasoned cauliflower "rice", real crab meat, and a creamy wasabi‑mayo dip, this roll tastes like sushi without the carbs. Perfect as an appetizer for parties or a quick keto snack.
The RIGHT WAY to Make Cauliflower Rice more like Actual Rice
A fluffy, low‑carb cauliflower fried rice that mimics the texture and flavor of traditional fried rice without the carbs. Made with fresh cauliflower rice, sesame oil, carrots, bell peppers, garlic, eggs, and a splash of soy sauce, this keto‑friendly dish is quick, easy, and perfect for a satisfying dinner.
My kids loved this ZERO CARB Pizza until I told them this...
A delicious, zero‑carb pizza with a chicken‑based crust that’s perfect for keto diets and picky eaters. The crust is made entirely from chicken, cheese, and egg, giving you a crunchy base without any carbs. Top it with your favorite low‑carb toppings for a family‑friendly dinner that even kids will love.
Keto Coffee THREE WAYS
A step‑by‑step guide to three keto‑friendly bulletproof coffee variations – the classic original, a rich mocha, and a sweet caramel macchiato – using grass‑fed butter, MCT oil, and low‑carb toppings. Perfect as a breakfast or afternoon meal replacement.
You CAN'T EVEN Tell These Have Cottage Cheese (High Protein Bowls)
A quick, high‑protein keto‑friendly bowl that mimics a cheeseburger using cottage cheese as the creamy base. Ready in under 5 minutes, it’s perfect for lunch or dinner when you want a satisfying, low‑carb meal without turning on the stove.
This METHOD is EASIEST Way to Make a Cinnamon Roll
A fluffy, buttery keto cinnamon roll made with almond flour, egg white powder, and a sugar‑free sweetener. This single‑serving roll is perfect for a low‑carb breakfast or snack and comes with a tangy cream cheese frosting.
Testing 7 KETO NOODLE Brands against Sauces
Two versatile low‑carb sauces – a classic Italian‑style keto spaghetti sauce and the viral sweet‑spicy Tik Tok ramen sauce – paired with keto‑friendly noodles such as hearts of palm, shirataki, or low‑carb wheat pasta. Perfect for a keto dinner or meal‑prep.
The Keto Meal I Could Eat Everyday
A low‑carb, keto‑friendly take on the classic Italian comfort dish. Tender chicken breasts are coated with a crunchy almond‑flour, pork‑panko and Parmesan crust, fried to golden perfection, then baked with a sugar‑free marinara and melted mozzarella for a hearty, satisfying meal.
EASY KETO CHICKEN PARMESAN CASSEROLE
A low‑carb, keto‑friendly take on classic Italian chicken parmesan. Tender chicken thighs are coated in almond flour and pork‑rind Parmesan, fried to a crisp, then layered with low‑carb marinara, mozzarella and more Parmesan, and baked until golden and bubbly. Perfect for a hearty dinner or meal‑prep.