3 INGREDIENT LOW CARB CHEESECAKE!

3 INGREDIENT LOW CARB CHEESECAKE! is a easy American recipe that serves 6. 80 calories per serving. Recipe by lilsipper on YouTube.

Prep: 10 min | Cook: 30 min | Total: 50 min

Cost: $2.55 total, $0.43 per serving

Ingredients

  • 1.5 cups Greek Yogurt (full‑fat, plain)
  • 4 Large Eggs (separated; whites and yolks used separately)
  • 1 teaspoon Baking Soda
  • 2 tablespoons Low‑Carb Sweetener (optional) (e.g., erythritol, monk fruit blend; adjust to taste)

Instructions

  1. Preheat Oven

    Set the oven to 350°F (175°C) and let it preheat while you prepare the batter.

    Time: PT5M

    Temperature: 350°F

  2. Separate and Whip Egg Whites

    Separate the four eggs, placing the whites in the large mixing bowl. Using a whisk or electric mixer, beat the whites until stiff peaks form.

    Time: PT5M

  3. Combine Yogurt, Yolks, and Baking Soda

    In the small mixing bowl, whisk together the Greek yogurt, the four egg yolks, baking soda, and the optional sweetener until smooth.

    Time: PT3M

  4. Fold Egg Whites Into Yogurt Mixture

    Gently fold the whipped egg whites into the yogurt‑yolk mixture using a spatula, preserving as much air as possible.

    Time: PT2M

  5. Bake the Cheesecake

    Pour the batter into the prepared springform pan (or divide among ramekins). Bake for 30 minutes, or until the edges are set and the center is just slightly wobbling.

    Time: PT30M

    Temperature: 350°F

  6. Cool and Chill

    Remove the cheesecake from the oven and let it cool on a wire rack for 5 minutes, then refrigerate for at least 1 hour before serving.

    Time: PT5M

Nutrition Facts

Calories
80
Protein
8 g
Carbohydrates
3 g
Fat
5 g
Fiber
0 g

Dietary info: Keto, Low‑Carb, Sugar‑Free, Gluten‑Free, Carnivore‑Friendly (if using only yogurt as dairy source)

Allergens: Eggs, Dairy

Last updated: April 20, 2026

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3 INGREDIENT LOW CARB CHEESECAKE!

Recipe by lilsipper

A ultra‑simple, sugar‑free cheesecake that uses only Greek yogurt, eggs, and baking soda. Perfect for keto, low‑carb, and carnivore‑friendly diets, this dessert bakes in under an hour and stays creamy even after it deflates slightly.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
30m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$2.55
Total cost
$0.43
Per serving

Critical Success Points

  • Whipping egg whites to stiff peaks
  • Folding egg whites gently to retain air
  • Avoid over‑baking; the center should still wobble slightly

Safety Warnings

  • Handle hot oven safely; use oven mitts.
  • Ensure egg whites are fully cooked during baking to avoid raw egg risk.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of low‑carb cheesecake in American keto cuisine?

A

Low‑carb cheesecake has become a staple in the American keto community as a way to enjoy a classic dessert without the sugar and grain load. It reflects the modern health‑focused reinterpretation of traditional American cheesecakes, emphasizing high‑fat, low‑carb ingredients like Greek yogurt and eggs.

cultural
Q

What are the traditional regional variations of cheesecake in the United States and how does this keto version differ?

A

Traditional American cheesecakes often use cream cheese, sugar, and a graham‑cracker crust, especially in New York style. This keto version replaces cream cheese with Greek yogurt, omits the crust, and uses a sugar substitute, making it low‑carb and suitable for carnivore‑friendly diets.

cultural
Q

How is a three‑ingredient keto cheesecake traditionally served in American keto gatherings?

A

It is usually served chilled, sliced into small wedges, and sometimes topped with a drizzle of sugar‑free berry sauce or a dollop of whipped heavy cream. The simplicity of the recipe makes it a popular make‑ahead dessert for keto potlucks.

cultural
Q

What occasions or celebrations is a low‑carb keto cheesecake traditionally associated with in American culture?

A

Keto cheesecakes are popular at birthdays, holidays, and keto‑focused potlucks because they provide a familiar celebratory dessert without breaking low‑carb rules. They are also a go‑to treat for New Year’s resolutions and health‑focused gatherings.

cultural
Q

What other keto‑friendly American dishes pair well with this three‑ingredient cheesecake?

A

Pair it with a light keto chocolate mousse, a sugar‑free berry compote, or a simple mixed‑green salad with a high‑fat dressing for a balanced low‑carb meal. A cup of bullet‑proof coffee also complements the dessert nicely.

cultural
Q

What are the most common mistakes to avoid when making this three‑ingredient keto cheesecake?

A

Common errors include over‑whipping the egg whites, over‑mixing after folding, and baking too long. Over‑whipping can cause the whites to become dry, while over‑mixing deflates the batter, and over‑baking leads to a cracked, dense texture.

technical
Q

Why does this keto cheesecake recipe use baking soda instead of a traditional crust?

A

Baking soda acts as a leavening agent to give the batter a light, airy texture without needing a flour‑based crust, keeping the carb count low. The recipe relies on the air incorporated from whipped egg whites for lift.

technical
Q

Can I make this three‑ingredient keto cheesecake ahead of time and how should I store it?

A

Yes, bake the cheesecake a day ahead, let it cool, then refrigerate in an airtight container for up to five days. For longer storage, wrap tightly and freeze for up to one month, thawing in the refrigerator before serving.

technical
Q

What texture and appearance should I look for when the cheesecake is done baking?

A

The edges should be set and lightly golden, while the center remains slightly wobbly—similar to a soft‑set custard. It will deflate a bit as it cools, but the interior should stay creamy and smooth.

technical
Q

What does the YouTube channel lilsipper specialize in?

A

The YouTube channel lilsipper focuses on quick, minimalist recipes that cater to low‑carb, keto, and carnivore diets, often using three‑to‑five ingredient meals that require minimal equipment and time.

channel
Q

How does the YouTube channel lilsipper's approach to keto cooking differ from other keto cooking channels?

A

lilsipper emphasizes ultra‑simple, ingredient‑light dishes that are both budget‑friendly and accessible, avoiding elaborate techniques or hard‑to‑find ingredients. This contrasts with many keto channels that often use specialty products or complex steps.

channel

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