Delicious & Easy Freezer Meal recipes How to freeze Chicken Pot Pie, chocolate bananas, garlic babka
Delicious & Easy Freezer Meal recipes How to freeze Chicken Pot Pie, chocolate bananas, garlic babka is a easy Jewish recipe that serves 4. 150 calories per serving. Recipe by Jew Got It on YouTube.
Prep: 15 min | Cook: 5 min | Total: 30 min
Cost: $6.05 total, $1.51 per serving
Ingredients
- 4 Bananas (ripe but firm, peeled and sliced lengthwise into 1‑inch pieces)
- 200 g Dark Chocolate Chips (high‑quality, meltable; can add 1‑2 tsp neutral oil for shine)
- 1 pinch Sea Salt (flaky sea salt for finishing)
- 30 g Toasted Pistachios (roughly chopped; optional topping for crunch and color)
Instructions
Slice and Freeze Bananas
Peel the bananas and cut each into 1‑inch long slices. Arrange the slices in a single layer on a parchment‑lined baking sheet and place in the freezer for at least 30 minutes until solid.
Time: PT10M
Melt the Chocolate
Add the dark chocolate chips (and optional 1‑2 tsp neutral oil) to a heatproof bowl. Set the bowl over a saucepan of simmering water, ensuring the bottom does not touch the water. Stir gently until smooth and fully melted.
Time: PT5M
Dip Bananas in Chocolate
Remove the frozen banana slices from the freezer. Using a fork or tongs, dip each piece into the melted chocolate, allowing excess to drip back into the bowl. Place the coated slices back onto the parchment‑lined sheet.
Time: PT5M
Add Toppings
While the chocolate is still glossy, sprinkle a pinch of flaky sea salt over each piece and scatter chopped toasted pistachios if desired.
Time: PT2M
Final Freeze
Return the baking sheet to the freezer and let the chocolate set completely, about 20‑30 minutes.
Time: PT20M
Package for Storage
Transfer the hardened chocolate‑covered banana pieces into a freezer‑safe ziplock bag, press out excess air, seal, and label with the date.
Time: PT3M
Nutrition Facts
- Calories
- 150
- Protein
- 1 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Vegetarian, Can be made vegan with dairy‑free chocolate
Allergens: Dairy (if using milk chocolate), Tree nuts (pistachios)
Ingredient Substitutions
- Instead of Bananas: Plantains (will be firmer)
- Instead of Dark Chocolate Chips: Milk chocolate chips, White chocolate chips
- Instead of Sea Salt: Kosher salt
- Instead of Toasted Pistachios: Almonds, Walnuts
Equipment Needed
- Saucepan
- Heatproof Bowl
- Spatula
- Baking Sheet
- Parchment Paper
- Freezer‑Safe Ziplock Bag
- Knife
Critical Steps — Do Not Skip
- Freeze banana slices before dipping to prevent them from sticking together.
- Melt chocolate gently using a double boiler to avoid seizing.
- Work quickly when dipping to keep the coating smooth.
Chef Tips from the Video
- Use high‑cocoa‑percentage dark chocolate for a richer flavor and less sweetness.
- Toast pistachios lightly in a dry pan for extra aroma.
- For a festive look, drizzle white chocolate over the dark‑coated bananas after they have set.
Troubleshooting
Chocolate becomes grainy or seizes.
Remove the bowl from heat immediately, add a teaspoon of neutral oil, and stir vigorously until smooth.
Banana pieces stick together after freezing.
Ensure bananas are spaced apart on parchment and fully frozen before dipping.
Chocolate coating cracks after freezing.
Add a small amount of coconut oil or vegetable oil to the chocolate for extra shine and flexibility.
Storage
Refrigerator: Best eaten fresh; can keep up to 2 days but texture may soften.
Freezer: Store in airtight ziplock bag for up to 3 months.
Room temperature: Do not keep at room temperature for more than 1 hour; chocolate will melt.
Make-Ahead Tips
- Freeze banana slices at least 30 minutes before dipping.
- Prepare chocolate and toppings in advance and keep them at room temperature.
Frequently Asked Questions
What is the cultural significance of chocolate covered bananas in Jewish holiday celebrations?
While not a traditional Jewish dish, chocolate covered bananas have become a popular sweet treat at Shabbat and holiday gatherings because they are easy to prepare ahead, fit the kosher‑friendly principle of no cooking on Shabbat, and evoke nostalgic childhood memories that many Jewish families cherish.
How does the Jewish tradition of preparing double portions for Shabbat relate to this chocolate covered banana recipe?
Jewish law encourages making a double portion of food before Shabbat so one can enjoy the day without cooking. This recipe follows that mindset: you can make a large batch, freeze half, and have a ready‑to‑eat dessert for future Shabbat meals.
What are the traditional regional variations of chocolate covered bananas in Israeli cuisine?
In Israel, people often add Middle‑Eastern toppings such as toasted sesame seeds, crushed pistachios, or a drizzle of tahini‑sweetened chocolate. Some families also sprinkle a pinch of za'atar for a savory twist.
Can I make chocolate covered bananas ahead of time and how should I store them?
Yes, you can prepare them up to three months in advance. After coating, freeze the bananas on a parchment sheet, then transfer to a ziplock bag. Keep them in the freezer until ready to serve; they can be thawed briefly at room temperature for a softer bite.
What texture and appearance should I look for when the chocolate coating is perfect?
The chocolate should be glossy, smooth, and just thick enough to coat the banana without dripping excessively. Once set, it will have a firm snap when bitten, while the banana inside remains creamy.
How do I know when the chocolate is fully melted and ready for dipping?
The chocolate is ready when all pieces have disappeared, the mixture is uniform, and it flows slowly off the spatula without clumps. If you stir and see a glossy surface, it’s at the perfect temperature.
What are the most common mistakes to avoid when making chocolate covered bananas?
Common errors include overheating the chocolate, which causes seizing; dipping bananas that are not fully frozen, leading to soggy coating; and stacking the coated bananas before the chocolate sets, which creates uneven layers.
What does the YouTube channel Jew Got It specialize in?
The YouTube channel Jew Got It focuses on Jewish home cooking, especially recipes that respect Shabbat and holiday traditions, freezer‑friendly meals, and nostalgic comfort foods that connect family memories with modern kitchen techniques.
How does the YouTube channel Jew Got It's approach to Jewish cooking differ from other Jewish cooking channels?
Jew Got It emphasizes preparing double portions for Shabbat, using freezer storage to preserve nutrients, and sharing personal stories that tie food to cultural memory, whereas many other channels focus more on traditional recipes without the freezer‑forward mindset.
What other Israeli or Jewish dishes pair well with chocolate covered bananas as a dessert?
Chocolate covered bananas complement a warm bowl of matzo ball soup for a sweet‑savory contrast, or they can be served alongside a slice of honey‑drizzled rugelach, a platter of fresh fruit, or a scoop of dairy‑free coconut ice cream.
Are there any kosher considerations I should keep in mind when making chocolate covered bananas?
Ensure the chocolate you use is certified kosher, especially if it contains dairy. If you keep meat and dairy separate, use a dairy‑free chocolate or prepare the snack after a meat meal to avoid mixing.
Last updated: August 30, 2026
