Trying the Viral Date Bark!
Trying the Viral Date Bark! is a easy American recipe that serves 4. 200 calories per serving. Recipe by Fitwaffle Kitchen on YouTube.
Prep: 10 min | Cook: 30 min | Total: 45 min
Cost: $5.90 total, $1.48 per serving
Ingredients
- 1 cup Pitted Dates (Medjool dates, stems removed, roughly chopped if large)
- 2 tablespoons Smooth Peanut Butter (Natural or regular, no added sugar preferred)
- 200 grams Dark Chocolate (70% cocoa, broken into pieces for melting)
- 1/2 teaspoon Flaky Sea Salt (Finishing salt, adds crunch and flavor contrast)
Instructions
Prepare the Base
Lay a sheet of parchment paper on a flat tray. Evenly spread the pitted dates over the paper, pressing them gently with your hands to form a compact layer.
Time: PT5M
Add Peanut Butter
Drizzle the smooth peanut butter over the pressed dates. Use the back of a spoon to spread it thinly and evenly.
Time: PT2M
Melt the Chocolate
Place the broken chocolate pieces in a microwave‑safe bowl. Microwave in 30‑second bursts, stirring between bursts, until fully melted and smooth.
Time: PT5M
Temperature: 45°C
Drizzle Chocolate
Using a spoon or spatula, drizzle the melted chocolate over the peanut‑buttered dates, creating a random, artistic pattern.
Time: PT2M
Finish with Salt
Sprinkle the flaky sea salt evenly over the chocolate‑topped bark.
Time: PT1M
Chill to Set
Place the tray in the refrigerator for at least 30 minutes, or until the chocolate hardens and the bark is firm enough to break.
Time: PT30M
Nutrition Facts
- Calories
- 200
- Protein
- 3g
- Carbohydrates
- 30g
- Fat
- 10g
- Fiber
- 4g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Peanuts, Dairy (if milk chocolate used)
Last updated: April 17, 2026








