4 High-Protein Ninja Creami Recipes (only 3 ingredients each)

Ingredients

• 3/4 cup Vanilla Greek Yogurt (full‑fat, high‑protein Greek yogurt for Apple Pie flavor)
• 1 cup Diced Apples (peeled and diced, cooked with spices for Apple Pie flavor)
• 1/4 tsp Cinnamon (ground, for Apple Pie flavor)
• 1/4 tsp Pumpkin Pie Spice (for Apple Pie flavor)
• 1 tbsp Honey (adds light sweetness to Apple Pie apples)
• 5 oz Fair Life High‑Protein Milk (adds extra protein for Apple Pie flavor; any high‑protein milk works)
• 1 cup Chobani Zero‑Sugar Toasted Coconut Vanilla Greek Yogurt (base for Almond Joy and Strawberry Coconut flavors)
• 2 tbsp Almond Butter (smooth, natural almond butter (only almonds) for Almond Joy flavor)
• 1/2 cup Chocolate Core Power Protein Shake (pre‑shaken, adds chocolate flavor and protein for Almond Joy flavor)
• 1 handful Unsweetened Shredded Coconut (mix‑in for Almond Joy flavor)
• 4 large Strawberries (diced, for Strawberry Coconut flavor)
• 193 ml Fair Life High‑Protein Milk (fills to line for Strawberry Coconut flavor (≈ 3/4 cup))
• 1 cup Mango Pineapple OOS Yogurt Drink (high‑protein fruit drink for Blue Hawaiian flavor)
• 1 tsp Blue Spirulina Powder (optional, for color in Blue Hawaiian flavor)
• 1/2 cup Crushed Pineapple in Juice (adds texture and flavor to Blue Hawaiian flavor)
• 2 tbsp Pecans (optional crunchy mix‑in for Strawberry Coconut flavor)

Instructions

1. Apple Pie Flavor – Prepare Apples

   Dice the apples, then place them in a saucepan with cinnamon, pumpkin pie spice, and honey. Cook over medium heat, stirring, until the apples are soft.

   Time: PT5M

   Temperature: Medium heat

2. Apple Pie Flavor – Combine Base

   In a mixing bowl, combine 3/4 cup vanilla Greek yogurt with the cooked apples. Add 5 oz Fair Life high‑protein milk and whisk until smooth and free of clumps.

   Time: PT4M

3. Apple Pie Flavor – Freeze

   Transfer the mixture to the Ninja Creamy container, secure the lid, and freeze for 24 hours.

   Time: PT0M

4. Apple Pie Flavor – Spin & Add Mix‑in

   After 24 h, remove the container, knock down any bulge, and place it in the Ninja Creamy. Add broken pieces of an Apple Pie flavored Lara Bar, then select the ‘Respin’ function.

   Time: PT2M

5. Almond Joy Flavor – Mix Yogurt and Almond Butter

   In a bowl, blend 1 cup Chobani zero‑sugar toasted coconut vanilla Greek yogurt with 2 tbsp (≈32 g) natural almond butter until smooth.

   Time: PT3M

6. Almond Joy Flavor – Add Protein Shake

   Pour in about ½ cup of chocolate core protein shake, stirring just enough to combine; small chunks are fine.

   Time: PT2M

7. Almond Joy Flavor – Freeze

   Seal the container and freeze for 24 hours.

   Time: PT0M

8. Almond Joy Flavor – Spin & Add Coconut

   After freezing, spin on the ‘Smoothie Bowl’ setting, then sprinkle a handful of unsweetened shredded coconut and respin.

   Time: PT2M

9. Strawberry Coconut Flavor – Prepare Fruit

   Dice four large strawberries and set aside.

   Time: PT5M

10. Strawberry Coconut Flavor – Combine Base

    Mix 1 cup Chobani zero‑sugar toasted coconut vanilla Greek yogurt with the diced strawberries. Add 193 ml (≈¾ cup) Fair Life high‑protein milk and stir until smooth.

    Time: PT3M

11. Strawberry Coconut Flavor – Freeze

    Seal and freeze for 24 hours.

    Time: PT0M

12. Strawberry Coconut Flavor – Spin & Add Mix‑ins

    After freezing, spin on ‘Smoothie Bowl’, then add 1–2 tbsp each of shredded coconut and pecans. Respin for a fluffy texture.

    Time: PT2M

13. Blue Hawaiian Flavor – Base Liquid

    Pour 1 cup mango‑pineapple OOS yogurt drink into the Ninja Creamy container.

    Time: PT1M

14. Blue Hawaiian Flavor – Add Spirulina

    Add 1 tsp blue spirulina powder and use a hand frother (or whisk) to blend until mostly uniform.

    Time: PT2M

15. Blue Hawaiian Flavor – Add Pineapple

    Stir in ½ cup crushed pineapple (in its juice) until evenly distributed.

    Time: PT1M

16. Blue Hawaiian Flavor – Freeze

    Seal the container and freeze for 24 hours.

    Time: PT0M

17. Blue Hawaiian Flavor – Spin

    After 24 h, spin on ‘Smoothie Bowl’. If the mixture has softened too much, add a splash of milk or pineapple juice and respin.

    Time: PT2M

Nutrition Facts

Calories

210

Protein

15 g

Carbohydrates

22 g

Fat

6 g

Fiber

2 g