CHOPPED ITALIAN SUB SANDWICH

Ingredients

• 2 cups Iceberg Lettuce (shredded; pre‑packaged or freshly shredded from a head)
• 0.25 pound Deli Ham (thinly sliced, then cut into bite‑sized pieces)
• 0.25 pound Hard Salami (thinly sliced, then cut into strips)
• 0.25 pound Pepperoni (sliced, then cut into bite‑sized pieces)
• 0.5 cup Mozzarella Cheese (low‑moisture shredded)
• 0.5 cup Cheddar Cheese (Vermont cheddar, cut into small cubes)
• 0.5 cup Munster Cheese (cut into small cubes)
• 0.25 cup Red Onion (finely diced)
• 0.5 cup Cherry Tomatoes (halved then quartered (about 8 tomatoes))
• 0.25 cup Banana Peppers (chopped; include some juice for dressing)
• 1 cup Mayonnaise (regular mayo, not Miracle Whip)
• 2 tablespoons Italian Dressing (zesty Italian dressing; regular Italian dressing works too)
• 0.25 teaspoon Salt (fine sea salt)
• 1 pinch Black Pepper (freshly ground)
• 4 pieces Hoagie Rolls (fresh Italian sub rolls; can be toasted if desired)

Instructions

1. Prepare Lettuce

   Place 2 cups shredded iceberg lettuce into a large mixing bowl.

   Time: PT2M

2. Cut Deli Meats

   Slice the quarter‑pound of ham, salami, and pepperoni into bite‑sized pieces and add them to the bowl.

   Time: PT5M

3. Add Mozzarella

   Sprinkle 0.5 cup shredded mozzarella over the meat and lettuce.

   Time: PT1M

4. Cube Cheddar

   Cut 0.5 cup of Vermont cheddar into small cubes and add to the bowl.

   Time: PT2M

5. Cube Munster Cheese

   Cut 0.5 cup of Munster cheese into small cubes and add to the bowl.

   Time: PT2M

6. Dice Red Onion

   Finely dice about 1/4 cup of red onion and add to the mixture.

   Time: PT2M

7. Quarter Cherry Tomatoes

   Halve then quarter 0.5 cup of cherry tomatoes (about 8) and add to the bowl.

   Time: PT2M

8. Chop Banana Peppers

   Finely chop 2–3 banana peppers (about 0.25 cup) and set aside; reserve some juice for the dressing.

   Time: PT2M

9. Make Italian Dressing

   In a small bowl whisk together 1 cup mayonnaise, 2 tbsp zesty Italian dressing, 1 tbsp banana pepper juice, 0.25 tsp salt, and a pinch of black pepper until smooth.

   Time: PT2M

10. Combine and Toss

    Pour the dressing over the lettuce‑meat‑cheese mixture. Using tongs, gently toss until everything is evenly coated.

    Time: PT3M

11. Prepare Hoagie Rolls

    Using a bread knife, slice each hoagie roll about three‑quarters of the way through, keeping the hinge intact. Optionally hollow out a small portion of the interior for extra space.

    Time: PT2M

12. Assemble Sandwiches

    Spoon the chopped Italian mixture into each roll, filling generously. Serve immediately.

    Time: PT2M

Nutrition Facts

Calories

450

Protein

20g

Carbohydrates

45g

Fat

20g

Fiber

2g