Zero Carb / Non Eggy / Cloud Bread
Zero Carb / Non Eggy / Cloud Bread is a easy American recipe that serves 4. 50 calories per serving. Recipe by Animal-Based in Your Face on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $2.10 total, $0.53 per serving
Ingredients
- 4 pieces Egg Yolks (Room temperature, separated from whites)
- 6 pieces Egg Whites (Room temperature, whipped to stiff peaks)
- 2 oz Cream Cheese (Softened, room temperature)
- 0.25 tsp Baking Powder (Fresh, to help lift the cloud)
- 1 sheet Parchment Paper (Cut to fit a 13x9‑inch pan; do not use wax paper)
Instructions
Bring Ingredients to Room Temperature
Let the egg yolks, egg whites, and cream cheese sit out for about 10‑15 minutes until they reach 70‑75°F (21‑24°C).
Time: PT5M
Separate Egg Whites and Yolks
Carefully separate the six egg whites from the four yolks, placing each in its own clean bowl.
Time: PT3M
Whip Egg Whites with Baking Powder
Add the 1/4 tsp baking powder to the bowl of egg whites. Using the hand mixer on high speed, whip for 8‑10 minutes until stiff peaks form (the peaks stand up straight when the beaters are lifted).
Time: PT10M
Blend Yolks and Cream Cheese
In a separate bowl, combine the four egg yolks with the softened cream cheese. Beat with the hand mixer on medium until the mixture is completely smooth and pale.
Time: PT3M
Fold Whipped Whites into Yolks
Using a silicone spatula, gently fold one‑third of the whipped egg whites into the yolk‑cream cheese mixture. Repeat with the remaining whites, folding in two more thirds until fully incorporated. Do not stir vigorously; the goal is to keep the air bubbles intact.
Time: PT5M
Prepare Baking Pan
Line a 13 × 9‑inch baking pan with parchment paper, trimming excess so the paper lies flat against the sides.
Time: PT2M
Portion the Batter
Using a soup ladle, drop six equal mounds of batter onto the parchment‑lined pan, spacing them evenly. The batter should be about the size of a small cookie.
Time: PT3M
Bake the Cloud Bread
Place the pan in a pre‑heated oven at 300°F (150°C) and bake for 20‑25 minutes, until the tops are set, lightly golden, and the bottoms are firm.
Time: PT25M
Temperature: 300°F
Cool and Flip (Optional)
Remove the pan, let the cloud breads cool for 2‑3 minutes, then gently flip each piece to brown the underside if desired. Transfer to a wire rack to cool completely.
Time: PT5M
Store or Serve
Once completely cool, store the cloud breads in an airtight container in the refrigerator for up to 5 days, or freeze for up to 1 month. Reheat in a toaster or 300°F oven for a few minutes before serving.
Time: PT0M
Nutrition Facts
- Calories
- 50
- Protein
- 3g
- Carbohydrates
- 1g
- Fat
- 3g
- Fiber
- 0g
Dietary info: Gluten‑Free, Keto, Paleo, Low‑Carb, Animal‑Based
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Egg Yolks: Whole eggs (adjust other ingredients)
- Instead of Egg Whites: Aquafaba (not animal‑based)
- Instead of Cream Cheese: Mascarpone (dairy), Full‑fat Greek yogurt (different texture)
- Instead of Baking Powder: 1/8 tsp baking soda + pinch cream of tartar
- Instead of Parchment Paper: Silicone baking mat
Equipment Needed
- Hand Mixer or Stand Mixer
- Mixing Bowl
- Silicone Spatula
- 13x9‑inch Baking Pan
- Soup Ladle
- Oven
- Oven Mitts
Critical Steps — Do Not Skip
- Whipping egg whites to stiff peaks is essential for the airy texture
- Folding the whites into the yolk mixture without deflating the batter
- Baking at a low temperature (300°F) to set the cloud without drying it out
Chef Tips from the Video
- Room‑temperature eggs whip faster and give more volume
- Use a silicone spatula for folding to prevent tearing the airy batter
- If you prefer a slightly crispier crust, broil the tops for 1‑2 minutes after the bake.
Troubleshooting
Egg whites do not reach stiff peaks
Make sure the bowl and beaters are completely clean and free of any fat; add a pinch more baking powder and whip a little longer.
Cloud bread collapses after baking
Do not over‑mix when folding; bake at the full 300°F for the entire 20‑25 minutes without opening the oven early.
Bread is too dense or eggy tasting
Ensure the whites are fully whipped and folded gently; avoid using too much cream cheese or adding extra yolks.
Storage
Refrigerator: Airtight container, up to 5 days
Freezer: Freeze in a single layer, up to 1 month; thaw in refrigerator before reheating
Room temperature: Best consumed within 2 hours of baking; otherwise refrigerate
Make-Ahead Tips
- Bake the cloud breads ahead of time and store in the fridge; reheat in a toaster or oven for a fresh‑out feel
- Freeze individual pieces on a parchment sheet before bagging for quick grab‑and‑go portions
Frequently Asked Questions
What is the cultural significance and history of cloud bread in the low‑carb and animal‑based diet community?
Cloud bread emerged in the early 2010s as a popular low‑carb, gluten‑free alternative to traditional bread, especially among keto and paleo enthusiasts. It fits the animal‑based diet philosophy by using only animal products—eggs and dairy—while providing a bread‑like texture for sandwiches and buns.
How does cloud bread differ from traditional wheat bread in terms of nutrition and texture?
Unlike wheat bread, cloud bread contains virtually no carbohydrates or gluten and is high in protein and fat from eggs and cream cheese. Its texture is light, airy, and slightly chewy rather than the crumbly, yeasted structure of wheat bread.
What are the traditional regional variations of cloud bread in American low‑carb cuisine?
In the United States, variations include adding herbs (like rosemary or chives), cheese shreds, or a pinch of garlic powder for savory versions, while sweet versions may incorporate vanilla extract and a sugar substitute. The base technique of whipped egg whites remains the same.
What occasions or celebrations is cloud bread traditionally associated with in the keto community?
Cloud bread is commonly served at keto brunches, low‑carb holiday meals, and as a gluten‑free alternative for birthday or wedding cake layers among those following strict carbohydrate restrictions.
What other animal‑based dishes pair well with cloud bread on the YouTube channel Animal‑Based in Your Face?
The channel often pairs cloud bread with grass‑fed beef burgers, smoked salmon, avocado, and homemade egg salad, as well as using it for low‑carb strawberry shortcake in a later video.
What are the most common mistakes to avoid when making cloud bread at home?
Common errors include under‑whipping the egg whites, over‑mixing during the folding step, and opening the oven too early, all of which can cause the bread to collapse or become dense.
Why does this cloud bread recipe use baking powder instead of cream of tartar?
Baking powder provides a more neutral flavor and consistent lift without the sharp, tangy taste that cream of tartar can impart, resulting in a bread‑like flavor rather than an overly eggy one.
Can I make cloud bread ahead of time and how should I store it?
Yes, bake the cloud breads, let them cool completely, then store them in an airtight container in the refrigerator for up to five days or freeze them for up to one month. Reheat in a toaster or at 300°F for a few minutes before serving.
What texture and appearance should I look for to know my cloud bread is done?
The tops should be lightly golden and set, with a firm but not rubbery surface. When tapped, the bread should feel slightly springy, and the bottoms will be a bit crisp if you flip them at the end of baking.
What does the YouTube channel Animal‑Based in Your Face specialize in?
Animal‑Based in Your Face focuses on animal‑based, grain‑free, and low‑carb recipes, offering creative alternatives to traditional carbohydrate‑heavy dishes while emphasizing whole‑food animal proteins and fats.
How does the YouTube channel Animal‑Based in Your Face's approach to low‑carb cooking differ from other keto channels?
The channel emphasizes strictly animal‑based ingredients—no plant‑based oils, nuts, or soy—while many other keto channels incorporate a broader range of low‑carb plant foods. Their tutorials often highlight simple, pantry‑friendly techniques like cloud bread that rely solely on eggs and dairy.
Last updated: August 30, 2026
