We Gave Our Kids TOTAL Control of the Food Shopping
We Gave Our Kids TOTAL Control of the Food Shopping is a medium British recipe that serves 4. 650 calories per serving. Recipe by Sorted Food on YouTube.
Prep: 30 min | Cook: 45 min | Total: 1 hr 30 min
Cost: $118.08 total, $29.52 per serving
Ingredients
- 200 g Cod Fillet (skinless, boneless, cut into small dice)
- 200 g Pork Sausage Meat (removed from casings)
- 4 Large Eggs (2 for boiling, 2 for coating)
- 0.5 cup All-Purpose Flour (for dredging)
- 1 cup Fresh Breadcrumbs (made from stale buns, toasted lightly)
- 1 tsp Salt
- 0.5 tsp Black Pepper (freshly ground)
- 2 cup Olive Oil (high smoke‑point oil for deep‑frying)
- 1 Red Bell Pepper (roasted, peeled and diced)
- 1 cup Fresh Cherries (pitted)
- 1 Lemon (juiced)
- 2 tbsp Apricot Jam
- 200 g Runner Beans (trimmed, ends removed)
- 3 Potatoes (medium, cut into chips)
- 4 slices Ice Buns (Sponge Cake) (sweet, soft buns used as s'mores biscuits)
- 6 Marshmallows (large, cut in half)
- 100 g Dark Chocolate (chopped)
- 2 Florentine (Almond Caramel Biscuit) (broken into shards)
- 2 tbsp Butter (for sautéing beans)
Instructions
Roast Red Pepper
Preheat the oven to 200°C. Place the whole red bell pepper on a baking sheet, drizzle with a little olive oil, and roast for 15 minutes, turning once, until the skin is charred and the flesh is soft.
Time: PT20M
Temperature: 200°C
Boil Eggs
Bring a saucepan of water to a gentle boil, lower the heat, and add 2 large eggs. Boil for 8 minutes for a firm yolk, then transfer to an ice bath for 2 minutes. Peel and set aside.
Time: PT12M
Prepare Breadcrumb Coating
In a shallow bowl combine flour, a pinch of salt and pepper. In a second bowl beat 2 eggs. In a third bowl place the fresh breadcrumbs. Set all three bowls side‑by‑side for the dredging station.
Time: PT5M
Make Cherry‑Red Pepper Ketchup
Remove the roasted pepper skin, seed, and chop. Pit the cherries. In a blender combine the roasted pepper, cherries, lemon juice, apricot jam, a pinch of salt, and blend until smooth. Adjust seasoning and set aside.
Time: PT10M
Trim and Blanch Runner Beans
Trim the ends of the runner beans. Bring a pot of salted water to boil, add beans and blanch for 3 minutes until bright green but still crisp. Drain and shock in ice water, then pat dry.
Time: PT8M
Prepare Oven Fries
Cut potatoes into chip‑size sticks, soak in cold water for 5 minutes, drain and pat dry. Toss with a drizzle of olive oil, salt, and pepper. Spread on a parchment‑lined baking sheet and bake at 200°C for 20‑25 minutes, turning halfway, until golden and crisp.
Time: PT30M
Temperature: 200°C
Form Cod‑Sausage Scotch Eggs
In a bowl combine the diced cod, pork sausage meat, a pinch of salt and pepper. Mix until just combined. Divide into 4 equal portions. Flatten each portion, place a boiled egg in the centre, and wrap the meat mixture around the egg, sealing any gaps.
Time: PT10M
Coat and Fry Scotch Eggs
Roll each assembled egg in the seasoned flour, dip in beaten egg, then coat thoroughly with breadcrumbs. Heat olive oil in a deep fryer or heavy pot to 180°C. Fry the Scotch eggs for 8‑10 minutes, turning gently, until the coating is deep golden and the interior reaches 70°C.
Time: PT15M
Temperature: 180°C
Sauté Runner Beans (Optional Crunch)
In a skillet melt butter over medium heat, add the blanched runner beans, season with salt and pepper, and sauté for 2 minutes until lightly browned.
Time: PT5M
Assemble Iced Bun S’mores
Place a slice of ice bun on a plate. In a small saucepan melt dark chocolate with a splash of water, then stir in marshmallows until smooth and glossy. Spread the chocolate‑marshmallow mixture over the bun, top with broken Florentine shards and a drizzle of apricot jam. Repeat for remaining buns.
Time: PT10M
Plate and Serve
Arrange each Scotch egg on a plate, drizzle with cherry‑red pepper ketchup, garnish with sautéed runner beans and a handful of oven fries. Serve the iced bun s’mores as a sweet finish.
Time: PT5M
Nutrition Facts
- Calories
- 650
- Protein
- 30g
- Carbohydrates
- 70g
- Fat
- 30g
- Fiber
- 5g
Dietary info: Contains gluten, Contains dairy, Contains nuts, Contains fish
Allergens: Eggs, Fish, Dairy, Gluten, Nuts
Last updated: April 20, 2026






