We Gave Our Kids TOTAL Control of the Food Shopping

We Gave Our Kids TOTAL Control of the Food Shopping is a medium British recipe that serves 4. 650 calories per serving. Recipe by Sorted Food on YouTube.

Prep: 30 min | Cook: 45 min | Total: 1 hr 30 min

Cost: $118.08 total, $29.52 per serving

Ingredients

  • 200 g Cod Fillet (skinless, boneless, cut into small dice)
  • 200 g Pork Sausage Meat (removed from casings)
  • 4 Large Eggs (2 for boiling, 2 for coating)
  • 0.5 cup All-Purpose Flour (for dredging)
  • 1 cup Fresh Breadcrumbs (made from stale buns, toasted lightly)
  • 1 tsp Salt
  • 0.5 tsp Black Pepper (freshly ground)
  • 2 cup Olive Oil (high smoke‑point oil for deep‑frying)
  • 1 Red Bell Pepper (roasted, peeled and diced)
  • 1 cup Fresh Cherries (pitted)
  • 1 Lemon (juiced)
  • 2 tbsp Apricot Jam
  • 200 g Runner Beans (trimmed, ends removed)
  • 3 Potatoes (medium, cut into chips)
  • 4 slices Ice Buns (Sponge Cake) (sweet, soft buns used as s'mores biscuits)
  • 6 Marshmallows (large, cut in half)
  • 100 g Dark Chocolate (chopped)
  • 2 Florentine (Almond Caramel Biscuit) (broken into shards)
  • 2 tbsp Butter (for sautéing beans)

Instructions

  1. Roast Red Pepper

    Preheat the oven to 200°C. Place the whole red bell pepper on a baking sheet, drizzle with a little olive oil, and roast for 15 minutes, turning once, until the skin is charred and the flesh is soft.

    Time: PT20M

    Temperature: 200°C

  2. Boil Eggs

    Bring a saucepan of water to a gentle boil, lower the heat, and add 2 large eggs. Boil for 8 minutes for a firm yolk, then transfer to an ice bath for 2 minutes. Peel and set aside.

    Time: PT12M

  3. Prepare Breadcrumb Coating

    In a shallow bowl combine flour, a pinch of salt and pepper. In a second bowl beat 2 eggs. In a third bowl place the fresh breadcrumbs. Set all three bowls side‑by‑side for the dredging station.

    Time: PT5M

  4. Make Cherry‑Red Pepper Ketchup

    Remove the roasted pepper skin, seed, and chop. Pit the cherries. In a blender combine the roasted pepper, cherries, lemon juice, apricot jam, a pinch of salt, and blend until smooth. Adjust seasoning and set aside.

    Time: PT10M

  5. Trim and Blanch Runner Beans

    Trim the ends of the runner beans. Bring a pot of salted water to boil, add beans and blanch for 3 minutes until bright green but still crisp. Drain and shock in ice water, then pat dry.

    Time: PT8M

  6. Prepare Oven Fries

    Cut potatoes into chip‑size sticks, soak in cold water for 5 minutes, drain and pat dry. Toss with a drizzle of olive oil, salt, and pepper. Spread on a parchment‑lined baking sheet and bake at 200°C for 20‑25 minutes, turning halfway, until golden and crisp.

    Time: PT30M

    Temperature: 200°C

  7. Form Cod‑Sausage Scotch Eggs

    In a bowl combine the diced cod, pork sausage meat, a pinch of salt and pepper. Mix until just combined. Divide into 4 equal portions. Flatten each portion, place a boiled egg in the centre, and wrap the meat mixture around the egg, sealing any gaps.

    Time: PT10M

  8. Coat and Fry Scotch Eggs

    Roll each assembled egg in the seasoned flour, dip in beaten egg, then coat thoroughly with breadcrumbs. Heat olive oil in a deep fryer or heavy pot to 180°C. Fry the Scotch eggs for 8‑10 minutes, turning gently, until the coating is deep golden and the interior reaches 70°C.

    Time: PT15M

    Temperature: 180°C

  9. Sauté Runner Beans (Optional Crunch)

    In a skillet melt butter over medium heat, add the blanched runner beans, season with salt and pepper, and sauté for 2 minutes until lightly browned.

    Time: PT5M

  10. Assemble Iced Bun S’mores

    Place a slice of ice bun on a plate. In a small saucepan melt dark chocolate with a splash of water, then stir in marshmallows until smooth and glossy. Spread the chocolate‑marshmallow mixture over the bun, top with broken Florentine shards and a drizzle of apricot jam. Repeat for remaining buns.

    Time: PT10M

  11. Plate and Serve

    Arrange each Scotch egg on a plate, drizzle with cherry‑red pepper ketchup, garnish with sautéed runner beans and a handful of oven fries. Serve the iced bun s’mores as a sweet finish.

    Time: PT5M

Nutrition Facts

Calories
650
Protein
30g
Carbohydrates
70g
Fat
30g
Fiber
5g

Dietary info: Contains gluten, Contains dairy, Contains nuts, Contains fish

Allergens: Eggs, Fish, Dairy, Gluten, Nuts

Last updated: April 20, 2026

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We Gave Our Kids TOTAL Control of the Food Shopping

Recipe by Sorted Food

A playful, kid‑inspired twist on the classic British Scotch egg, combining flaky cod and pork sausage around a boiled egg, served with a sweet‑tangy cherry‑red pepper ketchup, crispy runner‑bean garnish, oven‑fried chips, and a whimsical iced‑bun s'mores dessert.

MediumBritishServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
1h 55m
Cook
16m
Cleanup
2h 26m
Total

Cost Breakdown

$118.08
Total cost
$29.52
Per serving

Critical Success Points

  • Roasting the red pepper until well charred
  • Boiling the eggs to the correct doneness
  • Maintaining oil temperature at 180°C for frying
  • Ensuring the cod‑sausage mixture stays cold while shaping
  • Balancing the sweetness and acidity in the cherry‑red pepper ketchup

Safety Warnings

  • Hot oil can cause severe burns – use a deep‑fat thermometer and keep a lid nearby.
  • When using a kitchen torch, keep flammable materials away and work in a well‑ventilated area.
  • Boiling water can cause scalds – handle the pot with oven mitts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Scotch eggs in British cuisine?

A

Scotch eggs originated in the early 20th century, likely as a portable snack for picnics and railway journeys. They combine hard‑boiled eggs wrapped in seasoned meat, reflecting British ingenuity in making hearty, handheld meals.

cultural
Q

How does the cod and sausage variation differ from the traditional pork‑only Scotch egg?

A

Adding cod lightens the dense pork flavor and introduces a subtle sea‑briny note, creating a texture that feels less heavy while still delivering the classic crunchy coating.

cultural
Q

What traditional regional variations of Scotch eggs exist in the United Kingdom?

A

In Wales, some cooks use lamb mince; in Scotland, haggis is sometimes incorporated. In the south, a touch of mustard or Worcestershire sauce is added to the meat mixture for extra depth.

cultural
Q

What occasions or celebrations are Scotch eggs traditionally associated with in British culture?

A

Scotch eggs are popular at picnics, football matches, and as part of a traditional British afternoon tea platter. They’re also a staple at school lunches and pub snack menus.

cultural
Q

What authentic traditional ingredients are used in a classic Scotch egg versus acceptable substitutes?

A

Traditionally, Scotch eggs use pork sausage meat, plain flour, breadcrumbs, and a hard‑boiled egg. Substitutes include ground turkey or chicken for pork, panko for breadcrumbs, and gluten‑free flour for those with wheat sensitivities.

cultural
Q

What are the most common mistakes to avoid when making cod and sausage Scotch eggs?

A

Common errors include over‑cooking the cod, letting the coating become soggy by not drying the egg, and dropping oil temperature which makes the eggs greasy. Keep the meat mixture cold and maintain a steady 180°C oil temperature.

technical
Q

Why does this recipe use a deep‑fry method instead of baking the Scotch eggs?

A

Deep‑frying creates a rapid, even crust that seals in moisture, giving the cod‑sausage mixture a juicy interior. Baking can produce a drier texture and less satisfying crunch.

technical
Q

Can I make the cherry‑red pepper ketchup ahead of time and how should I store it?

A

Yes, blend and simmer the ketchup up to 24 hours in advance. Store it in an airtight jar in the refrigerator; it will develop deeper flavor as it sits.

technical
Q

What texture and appearance should I look for when the Scotch eggs are done cooking?

A

The coating should be deep golden‑brown, crisp to the touch, and the interior meat should be fully cooked (70°C) while the egg yolk remains slightly soft if you prefer a jammy centre.

technical
Q

What does the YouTube channel Sorted Food specialize in?

A

The YouTube channel Sorted Food specializes in fun, collaborative cooking challenges, recipe development, and approachable food science, often featuring a rotating cast of home cooks and professional chefs.

channel
Q

How does the YouTube channel Sorted Food's approach to British comfort food differ from other cooking channels?

A

Sorted Food blends humor with rigorous testing, encouraging creative twists on classic dishes—like adding cod to Scotch eggs—while still respecting the original flavors, setting it apart from more traditional or purely instructional channels.

channel
Q

What other British dishes are the YouTube channel Sorted Food known for?

A

Sorted Food is known for reinventing classics such as fish and chips, full English breakfast bowls, and inventive takes on shepherd’s pie, always emphasizing technique and flavor balance.

channel

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