Knuspriges Hähnchen in cremiger Knoblauch-Parmesan-Soße – Einfaches Rezept

Ingredients

• 2 pieces Chicken Breast Fillets (large, approx. 250 g each, skinless, boneless)
• 1 tsp Salt (to taste)
• 1 tsp Black Pepper (freshly ground)
• 1 tsp Paprika Powder (sweet paprika)
• 2 tbsp All-Purpose Flour (light dusting for extra crispness)
• 1 tbsp Unsalted Butter (cut into cubes)
• 1 tbsp Olive Oil (extra‑virgin)
• 3 cloves Garlic (minced)
• 50 ml Chicken Stock (low‑sodium)
• 200 ml Heavy Cream (35 % fat)
• 1 tsp Dijon Mustard
• 50 g Parmesan Cheese (freshly grated)
• 1 tsp Lemon Juice (freshly squeezed)
• 1 tsp Fresh Rosemary (chopped, optional)
• 1 tsp Fresh Parsley (chopped)

Instructions

1. Season and Dust Chicken

   Pat the chicken breasts dry, season both sides with salt, pepper and paprika, then lightly dust with flour, shaking off excess.

   Time: PT5M

2. Pan‑Fry Chicken

   Heat butter and olive oil in the skillet over medium heat. Add the chicken and fry 4‑5 minutes per side until golden brown.

   Time: PT12M

   Temperature: medium heat

3. Rest Chicken

   Transfer the fried chicken to a plate and set aside while you make the sauce.

   Time: PT1M

4. Sauté Garlic

   Add the minced garlic to the same skillet and sauté for about 1 minute until fragrant, being careful not to burn.

   Time: PT1M

   Temperature: medium heat

5. Build the Creamy Sauce

   Stir in the chicken stock, heavy cream and Dijon mustard. Bring to a gentle simmer, scraping up any browned bits from the pan.

   Time: PT4M

   Temperature: simmer

6. Finish Sauce with Cheese and Lemon

   Add the freshly grated Parmesan and lemon juice, stirring until the sauce is smooth and thickened.

   Time: PT2M

7. Combine Chicken and Sauce

   Return the chicken breasts to the skillet, spoon sauce over them, and simmer for 5 minutes so the flavors meld and the chicken finishes cooking.

   Time: PT5M

   Temperature: low simmer

8. Garnish and Serve

   Sprinkle chopped rosemary and parsley over the chicken, remove from heat, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

700

Protein

65 g

Carbohydrates

5 g

Fat

80 g

Fiber

0 g