Onion Ring Chips on Traeger
Onion Ring Chips on Traeger is a easy American recipe that serves 3. 150 calories per serving. Recipe by Traeger Grills on YouTube.
Prep: 15 min | Cook: 35 min | Total: 1 hr
Cost: $3.28 total, $1.09 per serving
Ingredients
- 1 large White Onion (peeled and sliced into 1/4‑inch rings using a mandolin)
- 0.5 cup Parmesan Cheese (freshly grated)
- 2 tablespoons Olive Oil (extra‑virgin, for brushing)
- 1 teaspoon Fresh Rosemary (finely chopped)
- 0.25 teaspoon Salt (optional)
- 0.25 teaspoon Black Pepper (freshly ground, optional)
Instructions
Slice onions uniformly
Using a mandolin, slice the white onion into 1/4‑inch thick rings, keeping the rings whole.
Time: PT5M
Prepare baking sheet
Line a cookie sheet with parchment paper and evenly spread grated Parmesan cheese over the parchment.
Time: PT3M
Arrange onion rings on cheese
Place the onion rings on top of the Parmesan layer, overlapping slightly if needed.
Time: PT4M
Brush and season
Brush the tops of the onion rings with olive oil, then sprinkle with chopped rosemary, salt, and pepper.
Time: PT3M
Bake the chips
Place the sheet in a preheated 400°F oven (or Traeger grill set to 400°F) and bake for 35 minutes, checking at the 20‑minute mark.
Time: PT35M
Temperature: 400°F
Rest and flip
Remove from oven, let rest 5 minutes to crisp, then flip the chips onto a cutting board to reveal the crispy side.
Time: PT5M
Serve
Transfer chips to a serving platter and enjoy immediately, optionally with tzatziki or your favorite dip.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 8g
- Carbohydrates
- 8g
- Fat
- 9g
- Fiber
- 1g
Dietary info: Vegetarian, Gluten-Free, Keto-Friendly
Allergens: Dairy (Parmesan)
Last updated: April 19, 2026






