Cottage Cheese Quiche (17 ✨grams of protein!)

Ingredients

• 6 large Eggs (room temperature)
• 1 cup Cottage Cheese (low‑fat, drained)
• 4 slices Bacon (cooked crisp, chopped)
• 1 cup Cheddar Cheese (shredded, sharp)
• 1/2 tsp Salt (fine sea salt)
• 1/4 tsp Black Pepper (freshly ground)
• 1/4 tsp Garlic Powder (optional)
• 1 tbsp Butter (melted, for greasing pan)

Instructions

1. Preheat Oven

   Set the oven to 350°F (175°C) and let it fully preheat while you prepare the filling.

   Time: PT5M

   Temperature: 350°F

2. Cook Bacon

   In a skillet over medium‑high heat, cook the bacon slices until crisp. Transfer to a paper‑towel‑lined plate and crumble once cooled.

   Time: PT5M

3. Whisk Egg Mixture

   In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheddar, salt, pepper, and garlic powder until smooth and well‑combined.

   Time: PT5M

4. Add Bacon

   Fold the crumbled bacon into the egg mixture gently.

   Time: PT1M

5. Prepare Baking Dish

   Brush the bottom and sides of the 9‑inch pie pan with melted butter or spray with cooking spray.

   Time: PT1M

6. Transfer to Pan

   Pour the batter into the prepared pan, smoothing the top with a spatula.

   Time: PT1M

7. Bake Quiche

   Place the pan in the preheated oven and bake for 30 minutes, or until the center is set and the top is lightly golden.

   Time: PT30M

   Temperature: 350°F

8. Cool and Serve

   Remove the quiche from the oven, let it rest for 5 minutes, then slice into 6 equal pieces.

   Time: PT5M

Nutrition Facts

Calories

210

Protein

17g

Carbohydrates

2g

Fat

14g

Fiber

0g