Diet Big Mac to get lean! 🔗 COOKBOOK in description

Ingredients

• 1 lb Lean Ground Beef (80% lean, 20% fat; divided into 8 equal 2‑oz portions)
• 1 tsp Salt (Generous seasoning for the meat)
• 1/2 tsp Black Pepper (Freshly ground)
• 2 tbsp Low‑Fat Mayonnaise (Base for the tangy sauce)
• 1 tbsp Sweet Relish (Adds a subtle sweet crunch)
• 1 tsp Yellow Mustard (Sharp flavor for the sauce)
• 1 tsp Ketchup (Adds a hint of sweetness)
• 1/4 tsp Paprika (Smoked or sweet, for depth)
• 1/4 tsp Garlic Powder
• 1/4 tsp Onion Powder
• 1 tsp White Vinegar
• Pinch White Pepper
• 1 small Red Onion (Thinly sliced for topping)
• 5 Local Burger Buns (Soft sandwich buns; extra bun used to create a middle bun for each burger)
• 8 slices Fat‑Free Cheese (American style, placed on each patty)

Instructions

1. Make the Tangy Low‑Fat Sauce

   In a mixing bowl combine low‑fat mayonnaise, sweet relish, mustard, ketchup, paprika, garlic powder, onion powder, white vinegar, and a pinch of white pepper. Stir until smooth and set aside.

   Time: PT5M

2. Slice the Onion

   Trim the root end off the red onion, halve it, and slice thin rings. Set aside for topping.

   Time: PT2M

3. Form the Beef Patties

   Divide the 1 lb of ground beef into eight equal 2‑oz portions. Gently shape each portion into a ball, then place on a lightly salted surface and smash with a spatula to about 1/4‑inch thickness. Season each side with a pinch of salt and pepper.

   Time: PT5M

4. Toast the Buns

   Take five buns. For each burger, use two whole buns as top and bottom. From the extra bun, shave off the top half and use the bottom half as a middle bun. Lightly butter (optional) and toast all bun pieces in the skillet over medium heat until golden, about 1 minute per side.

   Time: PT2M

   Temperature: Medium

5. Cook the Patties

   Heat the skillet over medium‑high heat. Add a drizzle of oil, then place two patties at a time. Cook for 1 minute on the first side, then flip, add a slice of fat‑free cheese on each patty, and cook another 1 minute until the cheese melts and the interior reaches 160°F.

   Time: PT8M

   Temperature: Medium‑high

6. Assemble the Burgers

   On the bottom bun, spread a generous spoonful of the prepared sauce, add a few onion rings, place two cheese‑topped patties, add another layer of sauce, then top with the middle bun, more sauce, onion rings, the final two patties, and finish with the top bun.

   Time: PT2M

Nutrition Facts

Calories

380

Protein

25 g

Carbohydrates

30 g

Fat

10 g

Fiber

2 g