
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A quick, low‑fat American burger featuring two thin smashed beef patties, a tangy homemade sauce, fresh onion, and fat‑free cheese on a soft toasted bun. Perfect for a fast lunch or dinner.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
The smash burger technique originated in the United States in the early 2000s, popularized by fast‑casual chains that wanted a quick, flavorful patty with a crisp crust. Adding a second patty creates a taller, more indulgent burger while still keeping cooking time short, reflecting the American love for hearty, fast‑served meals.
In the Midwest, smash burgers are often topped with cheese and pickles, while West Coast versions may include avocado or spicy sriracha mayo. This recipe stays true to the classic Midwest style with a tangy low‑fat sauce, fat‑free cheese, and a simple onion topping, offering a lighter yet authentic take.
Smash burgers are a staple at backyard barbecues, casual game‑day gatherings, and quick family meals. Their fast cooking time makes them ideal for impromptu cook‑outs or weekend lunches when you want a satisfying meal without a long prep.
The double patty version amplifies the classic American burger’s emphasis on protein and indulgence while still being quick to prepare. It mirrors the fast‑food industry’s focus on stacking flavors and textures—crusty patty, melty cheese, tangy sauce, and soft bun—into a single handheld experience.
Traditionally, a smash burger uses 80/20 ground beef, simple seasoning (salt, pepper), American cheese, and a soft bun. Acceptable substitutes include leaner beef or turkey for lower fat, fat‑free cheese for a lighter version, and whole‑grain buns for added nutrition, all of which are used in this recipe.
Common errors include over‑mixing the meat, which makes patties tough; cooking the patties too long, which dries them out; and over‑toasting the buns, which can cause them to crumble. Follow the critical steps: keep patties thin, cook only 1 minute per side, and toast buns lightly.
Low‑fat mayo reduces overall calories and saturated fat while still providing the creamy texture needed for the sauce. The added relish, mustard, and vinegar give the sauce plenty of flavor, making it a healthier alternative without sacrificing taste.
Yes. Prepare the sauce and slice the onions up to a day in advance, storing them in airtight containers in the refrigerator. Cooked patties can be refrigerated for up to 2 days or frozen for up to 2 months. Reheat patties briefly in a hot skillet before assembling.
The YouTube channel Davis Diley focuses on quick, health‑conscious home cooking tutorials, often featuring low‑fat or high‑protein twists on classic comfort foods and practical kitchen hacks for everyday cooks.
Davis Diley emphasizes lighter ingredient swaps—like lean beef, low‑fat mayo, and fat‑free cheese—while still delivering bold flavors. Unlike many channels that showcase indulgent, high‑calorie burgers, Davis Diley provides a balanced, nutrition‑focused version that’s still fast and satisfying.
Similar recipes converted from YouTube cooking videos

Fluffy yeast‑raised donuts cooked in an air fryer for a lighter texture, then tossed in a sweet cinnamon‑sugar coating. This recipe compares the air‑fryer method to traditional deep‑frying, delivering a crisp exterior and soft interior without the excess oil.

A quick, two‑ingredient inspired no‑bake cheesecake made with a Jell‑O cheesecake mix, creamy yogurt, and crunchy Biscoff cookie crust, finished with melted Biscoff cookie butter. Perfect for a hassle‑free dessert that sets in the fridge.

A fun, bite‑size breakfast inspired by the TikTok pancake cereal trend. Tiny pancakes are squeezed from a bottle, cooked quickly in a skillet, and served like cereal with maple syrup or milk.

A quick, three‑ingredient, high‑protein chocolate ice cream made with cottage cheese, unsweetened cocoa powder, and your choice of sweetener. Freeze the blended mixture, then drizzle with a simple melted chocolate topping for a low‑carb, keto‑friendly dessert.

A comforting one‑pan baked chicken and rice dish where bone‑in, skin‑on thighs are seasoned, butter‑basted, and roasted atop a creamy mixture of rice, chicken broth, heavy cream, Parmesan and garlic. Perfect for fall and winter, it delivers juicy chicken with crispy skin and melt‑in‑your‑mouth rice.

Fluffy, buttery homemade hamburger buns that are perfectly sized, soft, and topped with sesame seeds. This recipe from Chef John of Food Wishes walks you through activating yeast, a gentle knead, two rises, and a quick bake for bakery‑quality buns.