Egg Roll in a Bowl!

Ingredients

• 1 lb Ground Turkey (lean, preferably 93% lean)
• 1 tsp Onion Powder (for seasoning)
• 1 tsp Garlic Powder (for seasoning)
• 0.5 tsp Ground Ginger (or 1 tsp fresh grated ginger)
• 0.25 tsp Crushed Red Pepper Flakes (adjust for spice level)
• 0.5 tsp Salt (to taste)
• 0.25 tsp Black Pepper (freshly ground)
• 2 cups Cauliflower Rice (pre‑shredded or homemade)
• 2 tbsp Coconut Aminos (gluten‑free soy sauce alternative)
• 1 tsp Sesame Oil (toasted for flavor)
• 1 tbsp Sriracha (adjust heat to taste)
• 1 tsp Sugar‑Free Honey (e.g., stevia‑sweetened honey substitute)
• 1 tbsp Sesame Seeds (toasted)
• 2 stalks Green Onion (thinly sliced)

Instructions

1. Prepare Ingredients

   Measure all spices, slice the green onions, and have the cauliflower rice ready. If using frozen cauliflower rice, let it thaw slightly.

   Time: PT2M

2. Cook Ground Turkey

   Heat the skillet over medium‑high heat. Add the ground turkey, breaking it up with the spatula, and season with onion powder, garlic powder, ground ginger, chili flakes, salt, and pepper. Cook until the meat is no longer pink, about 6‑8 minutes.

   Time: PT8M

   Temperature: Medium‑high

3. Add Cauliflower Rice

   Stir in the cauliflower rice (COA mix) and continue cooking, allowing it to soften and absorb flavors, about 3‑4 minutes.

   Time: PT4M

   Temperature: Medium

4. Create the Sauce

   Pour in coconut aminos, sesame oil, sriracha, and sugar‑free honey. Mix well and let the mixture simmer for 2‑3 minutes until it reduces slightly and coats the meat and cauliflower.

   Time: PT3M

   Temperature: Medium

5. Finish and Garnish

   Remove the pan from heat. Sprinkle toasted sesame seeds and sliced green onions over the bowl. Serve immediately.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

25g

Carbohydrates

8g

Fat

12g

Fiber

3g