Baked salad season is upon us
Baked salad season is upon us is a medium American recipe that serves 4. 350 calories per serving. Recipe by justine_snacks on YouTube.
Prep: 20 min | Cook: 20 min | Total: 55 min
Cost: $14.14 total, $3.54 per serving
Ingredients
- 2 cups Mustard Greens (stems removed, roughly chopped)
- 2 cups Brussels Sprouts (halved lengthwise)
- 2 cups Red Cabbage (shredded thinly)
- 3 tablespoons Olive Oil (extra virgin, for roasting and dressing)
- 2 tablespoons Apple Cider Vinegar (for dressing)
- 1 tablespoon Maple Syrup (pure, for sweet tang)
- 1 teaspoon Dijon Mustard (smooth)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/2 cup Dried Cranberries (unsweetened if possible)
- 1/4 cup Pumpkin Seeds (raw, toasted lightly)
- 1 cup Canned Chickpeas (drained and rinsed)
- 4 ounces Goat Cheese (crumbled, soft)
- 2 tablespoons Fresh Parsley (chopped)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and allow it to preheat fully.
Time: PT5M
Temperature: 375°F
Prepare the Greens
Wash and thoroughly dry the mustard greens, Brussels sprouts, and red cabbage. Remove stems from mustard greens, halve the Brussels sprouts, and shred the cabbage. Place all greens in a large mixing bowl.
Time: PT10M
Season and Arrange for Roasting
Drizzle 2 tablespoons of olive oil over the greens, sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper, and toss to coat evenly. Spread the greens in a single layer on a parchment‑lined baking sheet.
Time: PT5M
Roast the Greens
Place the baking sheet in the oven and roast for 15 minutes, stirring halfway through, until the Brussels sprouts are tender‑crisp and the cabbage edges are lightly caramelized.
Time: PT15M
Temperature: 375°F
Make the Dressing
While the greens roast, whisk together the remaining 1 tablespoon olive oil, apple cider vinegar, maple syrup, Dijon mustard, a pinch of salt, and a pinch of pepper in a small bowl until emulsified.
Time: PT5M
Combine Salad Ingredients
Transfer the roasted greens to a large bowl. Add dried cranberries, pumpkin seeds, and chickpeas. Drizzle the dressing over the mixture and toss gently to combine.
Time: PT5M
Finish with Goat Cheese and Parsley
Scatter the crumbled goat cheese over the top and sprinkle with chopped parsley for freshness.
Time: PT2M
Serve
Serve the salad warm or at room temperature. It pairs well with crusty bread or as a side to roasted chicken.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fiber
- 6 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Dairy, Seeds
Last updated: March 12, 2026






