Easy Herbal Remedies

Ingredients

• 1 quart Apple Cider Vinegar (unfiltered, raw)
• 0.5 cup Horseradish Root (peeled and grated)
• 0.5 cup Fresh Ginger (peeled and chopped)
• 0.5 cup Onion (chopped; one medium onion)
• 0.5 cup Garlic (peeled and finely chopped; about 5‑6 cloves)
• 3 tablespoon Cayenne Pepper (powdered; can substitute 1/4 cup fresh chopped cayenne or dried flakes)
• 2 cup Raw Honey (unpasteurized, preferably local)
• 1 bulb Garlic (for fermentation) (about 10 cloves, peeled and roughly chopped)
• 1 medium Onion (for cough syrup) (chopped)

Instructions

1. Prepare Fire Cider Ingredients

   Peel and grate the horseradish root, peel and chop the ginger, chop the onion, and finely chop the garlic.

   Time: PT10M

2. Blend Fire Cider

   Add the grated horseradish, chopped ginger, onion, garlic, cayenne pepper, and apple cider vinegar to the blender. Blend on high until smooth.

   Time: PT5M

3. Store Fire Cider

   Pour the blended mixture into a clean glass jar, seal loosely (or use a fermentation lid), and refrigerate.

   Time: PT2M

   Temperature: 4°C

4. Prepare Fermented Garlic Honey

   Peel and roughly chop the garlic cloves, place them in a clean jar about half full, then pour raw honey over the garlic until the cloves are completely submerged.

   Time: PT5M

5. Ferment Garlic Honey

   Close the jar with a lid that allows gas to escape (e.g., a fermentation airlock or loosely fitted lid). Store the jar at room temperature, opening daily to “burp” for the first week, then move to the refrigerator after 2‑3 weeks.

   Time: PT2M

   Temperature: 20-25°C

6. Prepare Onion Honey Cough Syrup

   Chop the onion and place it in a clean jar about half to three‑quarters full. Cover the onion completely with raw honey, stirring to ensure all pieces are submerged.

   Time: PT5M

7. Store Onion Honey Syrup

   Seal the jar tightly and refrigerate. Use a teaspoonful up to five times daily as needed for cough relief.

   Time: PT2M

   Temperature: 4°C

Nutrition Facts

Calories

20

Protein

0 g

Carbohydrates

5 g

Fat

0 g

Fiber

0 g