Fire honey Immunity booster

Ingredients

• 1 cup Raw Honey (unfiltered, preferably local)
• 1 teaspoon Ground Cinnamon (freshly ground if possible)
• 1 teaspoon Ground Ginger (or 1 tablespoon freshly grated ginger, finely minced)
• 1 teaspoon Turmeric Powder (organic preferred)
• 1/4 teaspoon Cayenne Pepper (adjust to taste; start with less if sensitive)
• 1 pinch Black Pepper (freshly ground)

Instructions

1. Gather and Measure Ingredients

   Measure 1 cup of raw honey into a mixing bowl. Measure out the spices: 1 tsp cinnamon, 1 tsp ground ginger, 1 tsp turmeric, ¼ tsp cayenne pepper, and a pinch of black pepper.

   Time: PT2M

2. Warm the Honey (Optional)

   Place the bowl (or a small saucepan) over low heat for 2‑3 minutes, stirring gently, until the honey becomes a thin, pourable consistency. Do not let it boil.

   Time: PT3M

   Temperature: 40°C

3. Incorporate the Spices

   Add all measured spices to the warm honey. Stir continuously for about 5 minutes until the mixture is uniform and the spices are fully dissolved.

   Time: PT5M

4. Transfer to Storage Jar

   Pour the finished fire honey into a clean jar with a tight‑fitting lid. Seal and label with the date.

   Time: PT2M

Nutrition Facts

Calories

64

Protein

0 g

Carbohydrates

17 g

Fat

0 g

Fiber

0 g