PROTEIN FLUFFY JELLO RECIPE!! 130 calories & 22g protein, check description for details ❤️

Ingredients

• 2 tablespoons Unflavored Gelatin (powdered, dissolved in water)
• 1 cup Cold Water (for blooming gelatin)
• 1/2 cup Hot Water (just off the boil to dissolve gelatin)
• 1 scoop Whey Protein Powder (vanilla or unflavored, about 30 g protein)
• 2 tablespoons Granulated Sugar (optional, adjust to taste)
• 1 teaspoon Vanilla Extract (for flavor)
• 1 teaspoon Fresh Lemon Juice (brightens flavor, optional)

Instructions

1. Bloom the Gelatin

   Combine the cold water and gelatin in a small bowl. Let sit for 5 minutes until the gelatin absorbs the water and becomes spongy.

   Time: PT5M

2. Dissolve Gelatin

   Transfer the bloomed gelatin to a small saucepan, add the hot water, and whisk over low heat until fully dissolved (about 2 minutes). Remove from heat.

   Time: PT2M

   Temperature: just off boil

3. Add Sweetener and Flavor

   Stir in the sugar, vanilla extract, and lemon juice while the mixture is still warm. Mix until the sugar dissolves completely.

   Time: PT1M

4. Incorporate Protein Powder

   Allow the gelatin mixture to cool to about 110°F (43°C) – warm enough to stay liquid but cool enough not to denature the protein. Gradually whisk in the whey protein powder until smooth and no lumps remain.

   Time: PT3M

   Temperature: 110°F

5. Create the Fluffy Texture

   Transfer the protein‑gelatin mixture to a mixing bowl. Using a whisk or hand mixer, beat on medium speed for 2–3 minutes until the mixture becomes airy and increases in volume.

   Time: PT3M

6. Set the Dessert

   Pour the airy mixture into individual serving glasses or a single shallow dish. Smooth the top with a spatula. Refrigerate for at least 30 minutes, or until fully set.

   Time: PT30M

7. Serve

   Remove from the refrigerator, garnish with fresh berries or a drizzle of fruit puree if desired, and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

130

Protein

22 g

Carbohydrates

5 g

Fat

2 g

Fiber

0 g