I Put This White Sauce On Everything

I Put This White Sauce On Everything is a easy American recipe that serves 4. 80 calories per serving. Recipe by The Golden Balance on YouTube.

Prep: 6 min | Cook: PT0M | Total: 10 min

Cost: $4.62 total, $1.16 per serving

Ingredients

  • 1 cup Whole Plain Yogurt (full‑fat for creaminess, no added flavors)
  • 1/2 cup Mayonnaise (regular or QP mayo, room temperature)
  • 1 tablespoon Lemon Juice (freshly squeezed)
  • 1 teaspoon White Vinegar (adds a subtle tang)
  • 1/2 teaspoon Salt (fine sea salt)
  • 1/4 teaspoon Black Pepper (freshly ground)
  • 1 tablespoon Fresh Horseradish (peeled and finely grated; gives the sauce its signature bite)

Instructions

  1. Gather Ingredients

    Measure out the yogurt, mayonnaise, lemon juice, white vinegar, salt, pepper, and have the fresh horseradish ready.

    Time: PT1M

  2. Grate Horseradish

    Peel the horseradish root and grate it finely using a microplane; the fine grate will melt into the sauce.

    Time: PT1M

  3. Combine Yogurt and Mayonnaise

    Place the yogurt and mayonnaise in the mixing bowl and stir until smooth.

    Time: PT1M

  4. Add Acid and Seasonings

    Stir in the lemon juice, white vinegar, salt, and freshly ground black pepper.

    Time: PT1M

  5. Incorporate Grated Horseradish

    Add the grated horseradish to the mixture and whisk until fully incorporated and the sauce is uniform.

    Time: PT1M

  6. Transfer to Bottle

    Pour the finished sauce into a squeeze bottle or small jar for storage and serving.

    Time: PT1M

Nutrition Facts

Calories
80
Protein
2g
Carbohydrates
2g
Fat
7g
Fiber
0g

Dietary info: Vegetarian, Gluten‑Free

Allergens: Dairy, Egg

Last updated: April 20, 2026

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I Put This White Sauce On Everything

Recipe by The Golden Balance

A quick, tangy white sauce that blends whole‑plain yogurt, mayonnaise, lemon, vinegar, and freshly grated horseradish. Perfect as a dip, sandwich spread, or topping for grilled meats and vegetables.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
6m
Prep
0m
Cook
10m
Cleanup
16m
Total

Cost Breakdown

$4.62
Total cost
$1.16
Per serving

Critical Success Points

  • Finely grate the fresh horseradish so it melts into the sauce.
  • Whisk until the sauce is completely smooth; any lumps indicate insufficient mixing.

Safety Warnings

  • Fresh horseradish can cause eye irritation; consider wearing gloves.
  • Ensure yogurt is not past its sell‑by date to avoid foodborne illness.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of horseradish sauce in European cuisine?

A

Horseradish sauce has long been a staple in Central and Eastern European cooking, especially in German, Polish, and Russian traditions where it accompanies boiled meats, fish, and sausages. Its sharp, pungent flavor was historically prized for cutting through rich, fatty dishes.

cultural
Q

What are the traditional regional variations of horseradish‑based white sauces in British cuisine?

A

In the United Kingdom, a classic horseradish cream is made with sour cream or crème fraîche, mustard, and a splash of vinegar, often served with roast beef. Some regions add a touch of brandy or white wine for extra depth, while others keep it simple with just horseradish and cream.

cultural
Q

How is a fresh horseradish yogurt mayo sauce traditionally served in American households?

A

American home cooks often use this bright, tangy sauce as a dip for shrimp cocktail, a spread on deli sandwiches, or a topping for grilled salmon and steak. Its versatility makes it a go‑to condiment for casual gatherings and family meals.

cultural
Q

What occasions or celebrations is horseradish sauce traditionally associated with in European holiday meals?

A

Horseradish sauce is a common accompaniment during Easter and Christmas feasts in many European countries, especially alongside ham, roast lamb, or boiled potatoes. Its sharpness is believed to balance the richness of holiday roasts.

cultural
Q

What authentic traditional ingredients are used in a classic horseradish white sauce versus the version in this recipe?

A

Traditional recipes often rely on sour cream, crème fraîche, or heavy cream as the base, with mustard, white wine, or brandy for depth. This version swaps those for whole‑plain yogurt and mayonnaise, offering a lighter texture while retaining the horseradish’s bite.

cultural
Q

What other American dishes pair well with this fresh horseradish yogurt mayo sauce?

A

It pairs beautifully with grilled salmon, pan‑seared steak, roasted chicken, crab cakes, and even as a drizzle over a baked potato bar. The sauce also works as a dip for crispy onion rings or sweet potato fries.

cultural
Q

How has the use of yogurt in horseradish sauces evolved in modern American cooking?

A

Modern American cooks increasingly substitute heavy cream with Greek or plain yogurt to lower calories and add a tangy freshness. This trend reflects a broader move toward lighter, protein‑rich condiments while preserving traditional flavors.

cultural
Q

What are the most common mistakes to avoid when making this fresh horseradish yogurt mayo sauce?

A

Common errors include over‑grating horseradish, which can make the sauce overly pungent, and not whisking long enough, leaving lumps. Also, adding too much vinegar or lemon can overpower the delicate balance of flavors.

technical
Q

Why does this recipe use both yogurt and mayonnaise instead of just one base?

A

Combining yogurt and mayonnaise gives the sauce a creamy mouthfeel from the mayo while retaining the tang and lightness of yogurt. This dual base creates a balanced texture that’s richer than yogurt alone but less heavy than mayo alone.

technical
Q

Can I make this fresh horseradish yogurt mayo sauce ahead of time and how should I store it?

A

Yes, you can prepare the sauce up to three days in advance. Store it in a sealed container in the refrigerator; give it a quick stir before serving to recombine any settled ingredients.

technical
Q

What does the YouTube channel The Golden Balance specialize in?

A

The Golden Balance focuses on wholesome, balanced recipes that blend nutrition with flavor, offering practical cooking tips for busy home cooks while emphasizing whole‑food ingredients and easy-to‑follow techniques.

channel

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