Make these Garlic Parmesan Chicken Wings

Ingredients

• 2 pounds Chicken Wings (bone-in, skin-on)
• 0.25 cup Cornstarch (for coating)
• 1 teaspoon Salt (fine sea salt)
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika (optional for color and flavor)
• 4 tablespoons Unsalted Butter (melted)
• 2 cloves Fresh Garlic (minced)
• 0.5 cup Parmesan Cheese (freshly grated)
• 2 tablespoons Fresh Parsley (chopped)

Instructions

1. Dry and Coat Wings

   Pat the chicken wings dry with paper towels, then place them in a mixing bowl. Sprinkle salt, black pepper, garlic powder, and paprika; toss to season. Add cornstarch and toss until each wing is lightly coated.

   Time: PT5M

2. Preheat Air Fryer

   Set the air fryer to 400°F (200°C) and preheat for about 5 minutes.

   Time: PT5M

   Temperature: 400°F

3. Air Fry Wings

   Arrange the coated wings in a single layer in the air fryer basket, making sure they are not touching. Cook for 10 minutes, then open, shake or flip the wings with tongs, and cook another 10 minutes until golden brown and internal temperature reaches 165°F.

   Time: PT20M

   Temperature: 400°F

4. Prepare Garlic Parmesan Sauce

   While the wings are cooking, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn. Remove from heat and stir in the grated Parmesan and chopped parsley until combined.

   Time: PT5M

5. Toss Wings in Sauce

   Transfer the cooked wings to a large bowl. Pour the garlic‑parmesan butter over the wings and toss gently until all pieces are evenly coated.

   Time: PT3M

6. Serve

   Serve the wings immediately, optionally with ranch or blue‑cheese dressing on the side.

   Time: PT2M

Nutrition Facts

Calories

550

Protein

30g

Carbohydrates

10g

Fat

35g

Fiber

0g