Gochujang-Glazed Salmon with Garlic Spinach
Gochujang-Glazed Salmon with Garlic Spinach is a easy Korean recipe that serves 2. 350 calories per serving. Recipe by EatingWell on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $8.12 total, $4.06 per serving
Ingredients
- 2 pieces Salmon Fillet (6‑oz each, skin on, thawed if frozen)
- 2 tablespoons Gochujang (Korean red chili paste, preferably fermented)
- 1 teaspoon Fresh Ginger (finely grated)
- 3 cloves Garlic (2 cloves for glaze, 1 clove for spinach, minced)
- 1 tablespoon Honey (raw or light honey)
- 2 teaspoons Olive Oil (for searing salmon and sautéing spinach)
- 4 cups Fresh Spinach (loosely packed, washed and dried)
- ½ teaspoon Salt (for seasoning salmon)
- ¼ teaspoon Black Pepper (freshly ground)
Instructions
Prepare the Gochujang Glaze
In a mixing bowl combine gochujang, grated ginger, minced garlic (2 cloves), and honey. Stir until smooth.
Time: PT2M
Season the Salmon
Pat salmon fillets dry with paper towels. Sprinkle both sides with salt and black pepper.
Time: PT1M
Sear the Salmon Skin‑Side First
Heat the skillet over medium‑high heat, add 1 teaspoon olive oil, and when shimmering, place salmon skin‑side down. Cook 4 minutes without moving.
Time: PT4M
Temperature: Medium‑high heat
Glaze and Finish the Salmon
Flip the salmon, brush the prepared glaze over the flesh side, and cook another 4 minutes, basting once more halfway through.
Time: PT4M
Temperature: Medium‑high heat
Sauté Garlicky Spinach
While salmon finishes, add remaining 1 teaspoon olive oil to a second pan, sauté the remaining minced garlic (1 clove) for 30 seconds, then add spinach. Toss for 2‑3 minutes until wilted but still bright green.
Time: PT3M
Temperature: Medium heat
Plate and Serve
Transfer salmon to a plate, spoon any remaining glaze from the pan over the top, and serve alongside the garlicky spinach.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 20g
- Fiber
- 2g
Dietary info: Gluten-Free (use gluten‑free gochujang), Dairy-Free, High-Protein, Low-Carb
Allergens: Fish, Honey
Last updated: April 21, 2026






