Tirokafteri: Spicy Feta Dip
Tirokafteri: Spicy Feta Dip is a easy Greek recipe that serves 4. 120 calories per serving. Recipe by Hilltop Recipes on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $6.31 total, $1.58 per serving
Ingredients
- 200 g Feta Cheese (crumbled; preferably Greek feta, full‑fat)
- 150 g Greek Yogurt (full‑fat, plain)
- 2 Tbsp Extra Virgin Olive Oil (high quality, fruity)
- 1 clove Garlic (peeled and grated)
- 1 tsp Dried Oregano (Greek oregano preferred)
- 1/2 tsp Chili Flakes (adjust to heat preference)
- 1 Tbsp White Vinegar (helps brighten the flavor)
- 1 Roasted Red Bell Pepper (skin removed, seeded, and roughly chopped; jarred roasted peppers can be used as a shortcut)
- to taste Salt (optional, feta is already salty)
Instructions
Roast the Red Bell Pepper (optional)
Preheat oven to 425°F. Place the whole red bell pepper on a baking sheet, drizzle with a little olive oil, and roast for about 15 minutes, turning once, until the skin is charred and the flesh is soft.
Time: PT15M
Temperature: 425°F
Prepare the Pepper
Remove the charred skin, slice off the stem, discard seeds, and roughly chop the roasted pepper.
Time: PT3M
Blend Feta and Yogurt
Add the crumbled feta, Greek yogurt, and extra‑virgin olive oil to the blender. Blend on low until the mixture is smooth and creamy.
Time: PT2M
Incorporate Flavorings
Add grated garlic, dried oregano, chili flakes, white vinegar, and a pinch of salt to the blender. Pulse a few times to distribute the spices evenly.
Time: PT2M
Strain for Chunky Texture
Pour the blended mixture through a fine mesh sieve into a mixing bowl, using a spatula to press through. This leaves a richer, slightly chunky texture.
Time: PT2M
Add Roasted Pepper
Stir the chopped roasted red bell pepper into the strained dip until evenly distributed.
Time: PT2M
Chill and Serve
Cover the bowl and refrigerate for at least 10 minutes to let flavors meld. Serve with crispy pita chips, crackers, or fresh vegetable sticks.
Time: PT10M
Nutrition Facts
- Calories
- 120
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 9 g
- Fiber
- 1 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Milk (dairy)
Last updated: April 15, 2026








