Streptikios Artos (Ancient Greek Twisted Bread)

Streptikios Artos (Ancient Greek Twisted Bread) is a medium Greek recipe that serves 8. 200 calories per serving. Recipe by Historical Italian Cooking on YouTube.

Prep: 13 hrs | Cook: 35 min | Total: 13 hrs 55 min

Cost: $0.81 total, $0.10 per serving

Ingredients

  • 400 g White wheat flour (All‑purpose flour works as a substitute)
  • 0.5 g Salt (Two pinches, about 1/8 teaspoon)
  • 100 g Sourdough starter (soft yeast) (Active starter, fed 4–6 hours before use)
  • 30 ml Olive oil (Extra‑virgin, for flavor and softness)
  • 80 ml Milk (Whole milk, room temperature)
  • 170 ml Water (Room temperature)
  • 5 g Black pepper (Freshly ground, about 1 teaspoon)

Instructions

  1. Measure and prepare ingredients

    Weigh the flour, salt, and black pepper. Measure olive oil, milk, water, and sourdough starter. Let the milk come to room temperature.

    Time: PT5M

  2. Combine dry ingredients

    In a large mixing bowl, whisk together the flour, salt, and black pepper until evenly distributed.

    Time: PT5M

  3. Add wet ingredients and knead

    Create a well in the dry mixture and add the sourdough starter, olive oil, milk, and water. Mix with a wooden spoon until a shaggy dough forms, then turn onto a lightly floured surface and knead for about 15 minutes until the dough is soft, slightly tacky, and smooth.

    Time: PT15M

  4. First fermentation (overnight rise)

    Shape the dough into a ball, place it back in the bowl, cover with a kitchen towel, and let it rise at room temperature (about 20‑22°C) for roughly 12 hours, or until doubled in size.

    Time: PT12H

    Temperature: 20-22°C

  5. Deflate and divide dough

    Gently punch down the risen dough to release gas, divide it into two equal pieces, and shape each piece into a simple two‑strand braid.

    Time: PT10M

  6. Second rest

    Place the braided loaves on a parchment‑lined baking sheet, cover loosely with a towel, and let rest for 30 minutes.

    Time: PT30M

    Temperature: 20-22°C

  7. Preheat oven

    While the dough rests, preheat the oven to 200°C (392°F).

    Time: PT15M

    Temperature: 200°C

  8. Bake the twisted loaves

    Bake the braids for 35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

    Time: PT35M

    Temperature: 200°C

  9. Cool and serve

    Remove the bread from the oven, transfer to a cooling rack, and let cool for 15 minutes before slicing.

    Time: PT15M

Nutrition Facts

Calories
200
Protein
5 g
Carbohydrates
35 g
Fat
5 g
Fiber
2 g

Dietary info: Vegetarian

Allergens: Gluten, Dairy

Last updated: April 7, 2026

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Streptikios Artos (Ancient Greek Twisted Bread)

Recipe by Historical Italian Cooking

A historically reconstructed ancient Greek twisted bread (streptikios artos) made with sourdough, olive oil, milk, and black pepper. The recipe follows Chrysippus of Tyana’s instructions as reported in Athenaeus’ Deipnosophists, featuring an overnight rise and a simple braid shape.

MediumGreekServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
13h 35m
Prep
35m
Cook
1h 42m
Cleanup
15h 52m
Total

Cost Breakdown

$0.81
Total cost
$0.10
Per serving

Critical Success Points

  • Proper kneading to develop gluten
  • Overnight fermentation for flavor and rise
  • Baking until golden and hollow‑sounding

Safety Warnings

  • Handle the hot oven and baking sheet with oven mitts to avoid burns.
  • Do not touch the dough with bare hands after it has been left out for long periods if you have open cuts.

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