Kale & green goddess dressing🔥

Kale & green goddess dressing🔥 is a easy American recipe that serves 4. 150 calories per serving. Recipe by ASH Loves Condiments on YouTube.

Prep: 20 min | Cook: PT0M | Total: 30 min

Cost: $19.50 total, $4.88 per serving

Ingredients

  • as needed Green Leaf Lettuce (washed, torn into bite‑size pieces)
  • as needed Kale (stems removed, leaves chopped)
  • as needed Cabbage (thinly sliced)
  • as needed Green Pepper (seeded and diced)
  • as needed Cilantro (roughly chopped)
  • as needed Jalapeño (seeded, finely minced; wear gloves)
  • as needed Red Pepper (seeded and diced)
  • as needed Red Onion (thinly sliced)
  • as needed Carrot (peeled and julienned or grated)
  • as needed Green Goddess Dressing (store‑made or homemade; generous amount of pepper as shown in video)

Instructions

  1. Wash and Dry Greens

    Rinse green leaf lettuce, kale leaves, and cabbage under cold water. Spin in a salad spinner or pat dry with a clean kitchen towel.

    Time: PT5M

  2. Prepare Vegetables

    Trim stems from kale, then chop leaves. Slice cabbage thinly. Dice green and red peppers, mince cilantro, finely mince the jalapeño (wear gloves), slice red onion thinly, and julienne or grate the carrot.

    Time: PT10M

  3. Combine Ingredients

    In the large mixing bowl, combine all washed greens and chopped vegetables. Toss gently to distribute evenly.

    Time: PT2M

  4. Add Green Goddess Dressing

    Drizzle the prepared Green Goddess dressing over the salad. Toss again until every bite is lightly coated.

    Time: PT2M

  5. Serve

    Transfer the tossed salad to a serving platter or individual plates. Serve immediately for maximum crunch.

    Time: PT1M

Nutrition Facts

Calories
150
Protein
3g
Carbohydrates
20g
Fat
7g
Fiber
5g

Dietary info: Vegetarian, Gluten-Free

Allergens: Eggs (may be in mayonnaise if homemade dressing), Fish (anchovy paste if used in traditional Green Goddess dressing)

Last updated: April 17, 2026

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Kale & green goddess dressing🔥

Recipe by ASH Loves Condiments

A vibrant, crunchy salad featuring green leaf lettuce, kale, cabbage, peppers, cilantro, jalapeño, red onion, and carrot tossed in a creamy homemade Green Goddess dressing. Perfect for a quick, healthy side or light main.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
0m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$19.50
Total cost
$4.88
Per serving

Critical Success Points

  • Wash and dry greens thoroughly to avoid sogginess.
  • Handle jalapeño with gloves to prevent skin irritation.
  • Toss the salad gently to keep leaves crisp.

Safety Warnings

  • Wear gloves when handling jalapeño to avoid skin irritation.
  • Use a stable cutting board and keep fingers curled away from the knife blade.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Leaf Salad with Green Goddess Dressing in American cuisine?

A

The Green Goddess dressing originated in the 1920s at San Francisco's Palace Hotel and became a classic American salad dressing. Pairing it with a mix of fresh greens and colorful vegetables reflects the modern American focus on healthful, vibrant meals.

cultural
Q

What are the traditional regional variations of Green Goddess dressing in the United States?

A

In the Pacific Northwest, avocado or Greek yogurt is often added for extra creaminess. In the South, a touch of hot sauce or cayenne pepper is common, while some West Coast versions incorporate fresh herbs like tarragon and chives more heavily.

cultural
Q

How is Green Leaf Salad with Green Goddess Dressing traditionally served in American households?

A

It is typically served chilled as a side dish at family dinners, potlucks, or brunches. The salad is presented on a large platter, and the dressing is either tossed in or served on the side for guests to add as they wish.

cultural
Q

What occasions or celebrations is Green Leaf Salad with Green Goddess Dressing traditionally associated with in American culture?

A

This salad appears frequently at summer barbecues, holiday gatherings like Thanksgiving or Christmas brunches, and health‑focused events such as wellness retreats or corporate lunches.

cultural
Q

What other American dishes pair well with Green Leaf Salad with Green Goddess Dressing?

A

It pairs beautifully with grilled chicken, baked salmon, roasted turkey, or a hearty bowl of chili. The crispness of the salad balances richer proteins and comfort foods.

cultural
Q

What makes Green Leaf Salad with Green Goddess Dressing special in American cuisine?

A

The combination of a creamy, herb‑forward dressing with a rainbow of fresh vegetables offers both texture and flavor contrast, embodying the American trend of marrying classic sauces with wholesome, colorful produce.

cultural
Q

What are the most common mistakes to avoid when making Green Leaf Salad with Green Goddess Dressing?

A

Common errors include overdressing the salad, not drying the greens properly, and over‑chopping the jalapeño without gloves, which can cause skin irritation. Follow the video’s tip to add dressing gradually and keep the greens dry.

technical
Q

Why does this recipe use a generous amount of pepper in the Green Goddess dressing instead of a milder seasoning?

A

The video emphasizes pepper to give the dressing a bright, slightly spicy bite that cuts through the richness of the mayo‑based base, enhancing the overall flavor balance of the salad.

technical
Q

Can I make Green Leaf Salad with Green Goddess Dressing ahead of time and how should I store it?

A

Yes. Store the undressed salad in an airtight container in the refrigerator for up to 2 days and keep the dressing in a separate sealed jar. Toss together just before serving to maintain crunch.

technical
Q

What texture and appearance should I look for when making Green Leaf Salad with Green Goddess Dressing?

A

The greens should be vibrant and crisp, the vegetables uniformly diced, and the dressing should lightly coat each piece without pooling at the bottom. The final salad should look colorful and glossy.

technical
Q

How do I know when the Green Leaf Salad is done cooking?

A

Since this is a no‑cook dish, "done" means all vegetables are washed, cut, and evenly tossed with the dressing. Taste for seasoning and adjust pepper or salt as needed.

technical
Q

What does the YouTube channel ASH Loves Condiments specialize in?

A

The YouTube channel ASH Loves Condiments focuses on creating and showcasing a variety of homemade sauces, dressings, and condiments, often pairing them with simple, fresh dishes for everyday cooking.

channel
Q

What is the cooking philosophy and style of the YouTube channel ASH Loves Condiments?

A

ASH Loves Condiments emphasizes flavor‑first cooking, encouraging viewers to make their own dressings and sauces from scratch using fresh ingredients, while keeping recipes approachable and quick for home cooks.

channel

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