BURGUER da DIETA PRÁTICA

BURGUER da DIETA PRÁTICA is a medium Brazilian recipe that serves 2. 630 calories per serving. Recipe by GG BRASA on YouTube.

Prep: 12 min | Cook: 21 min | Total: 43 min

Cost: $10.69 total, $5.35 per serving

Ingredients

  • 200 g Patinho (Lean Ground Beef) (keep meat cold, divided into two 100 g patties)
  • 30 g Light Cream Cheese (adds creaminess, use low‑fat version)
  • 60 g Mozzarella Cheese (half slice per burger, shredded or sliced)
  • 30 g Red Bell Pepper (diced, optional for color and crunch)
  • 2 tsp Salt (part of SPG seasoning)
  • 1 tsp Black Pepper (ground, part of SPG seasoning)
  • 1 tsp Garlic Powder (part of SPG seasoning)
  • 2 pieces Pastel Dough Sheets (plastic‑free, about 150 g each)
  • 1 tsp Olive Oil (brush dough for crispness)

Instructions

  1. Keep meat cold and shape patties

    Place the 200 g of patinho in the freezer for 5 minutes, then divide into two 100 g balls, press each in a patty mold to form thin round patties.

    Time: PT5M

  2. Season patties with SPG

    Sprinkle each patty evenly with 1 tsp salt, ½ tsp black pepper and ½ tsp garlic powder (SPG seasoning).

    Time: PT2M

  3. Preheat grill and grill patties

    Heat the charcoal grill to medium‑high. Grill each patty for about 2 minutes per side, aiming for a rare to medium‑rare interior.

    Time: PT4M

  4. Rest patties briefly

    Transfer the patties to a plate and let rest for 2 minutes while you prepare the assembly.

    Time: PT2M

  5. Assemble burger in pastel dough

    Lay one pastel sheet on a clean surface. Spread a thin layer (≈1 tsp) of light cream cheese, place half a slice of mozzarella, add a few diced red bell pepper pieces, then set the grilled patty on top. Cover with the second pastel sheet and press the edges together, sealing the burger completely.

    Time: PT7M

  6. Preheat oven

    Preheat the oven to 220 °C (428 °F).

    Time: PT5M

    Temperature: 220°C

  7. Bake until golden

    Place the assembled burgers on a baking sheet lined with parchment paper. Bake for 12 minutes, or until the pastel dough is puffed and golden brown.

    Time: PT12M

    Temperature: 220°C

  8. Cool and serve or freeze

    Remove from oven, let cool 2 minutes. Serve immediately, or wrap tightly in foil and freeze for later. To reheat, air‑fry at 200 °C for 5‑6 minutes.

    Time: PT2M

Nutrition Facts

Calories
630
Protein
33 g
Carbohydrates
47 g
Fat
32 g
Fiber
2 g

Dietary info: High protein, Contains gluten, Contains dairy, Low sugar

Allergens: Dairy, Gluten, Beef

Last updated: March 17, 2026

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BURGUER da DIETA PRÁTICA

Recipe by GG BRASA

A low‑calorie Brazilian‑style burger where a juicy lean beef patty is wrapped in crispy pastel dough, topped with light cream cheese, mozzarella and red bell pepper. Grilled quickly and finished in the oven for a golden crust, it can be served fresh or frozen for later.

MediumBrazilianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
25m
Cook
10m
Cleanup
49m
Total

Cost Breakdown

$10.69
Total cost
$5.35
Per serving

Critical Success Points

  • Keep the meat cold while shaping the patties
  • Grill the patty only to rare/medium‑rare to retain juiciness
  • Seal the pastel dough tightly to prevent leakage
  • Bake just until the dough is golden; over‑baking dries the patty

Safety Warnings

  • Handle raw ground beef with clean hands and a separate cutting board to avoid cross‑contamination.
  • The grill and oven are hot; use oven mitts.
  • Do not consume undercooked beef if you have health concerns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of pastel‑wrapped burgers in Brazilian cuisine?

A

Pastel‑wrapped burgers are a modern twist on Brazil’s beloved street food pastel, combining the convenience of a handheld snack with the protein punch of a burger. They reflect Brazil’s love for grilled meats (churrasco) and the tradition of serving quick, portable meals at fairs and beachside kiosks.

cultural
Q

What are the traditional regional variations of burger‑in‑pastel in Brazil?

A

In the Southeast, the filling often includes cheese and a thin beef patty, while in the Northeast cooks may add spicy molho de pimenta or use pork instead of beef. Some coastal versions swap the pastel dough for a thinner, fried dough called “enroladinho”.

cultural
Q

How is this pastel‑wrapped burger traditionally served in Brazil?

A

It is usually served hot, sliced in half, with a side of vinaigrette salsa, lime wedges, and sometimes a drizzle of hot sauce. Street vendors often pair it with a cold beer or a fresh guaraná soda.

cultural
Q

What occasions or celebrations is this pastel burger associated with in Brazilian culture?

A

Pastel‑wrapped burgers are popular at festas juninas, beach gatherings, and weekend churrasco parties because they are easy to eat while standing and complement the grilled meats that dominate those events.

cultural
Q

What other Brazilian dishes pair well with this pastel‑wrapped burger?

A

Serve it alongside a simple Brazilian black‑bean salad (salada de feijão), fried yucca (mandioca frita), or a fresh cucumber‑tomato salad dressed with olive oil and lime. A cold caipirinha also makes a classic pairing.

cultural
Q

What makes the pastel‑wrapped burger special or unique in Brazilian street food?

A

The combination of a lean patinho patty, light cream cheese, and mozzarella inside a crisp pastel creates a balance of protein, creaminess, and crunch that is lighter than traditional deep‑fried pastéis yet still indulgent.

cultural
Q

How has the pastel‑wrapped burger evolved over time in Brazil?

A

Originally a simple meat‑filled pastel, the recipe evolved in the 2000s when health‑conscious cooks began using lean patinho, low‑fat cream cheese, and baking instead of deep‑frying, turning it into a protein‑rich snack suitable for diet‑focused diners.

cultural
Q

What are the most common mistakes to avoid when making the pastel‑wrapped burger?

A

Common errors include over‑cooking the lean patinho, which makes the patty dry, and not sealing the pastel edges tightly, causing the dough to open during baking. Also, using too much filling can make the pastry burst.

technical
Q

Why does this recipe call for the patty to be cooked rare instead of well‑done?

A

Patinho is a very lean cut with little intramuscular fat; cooking it beyond rare quickly dries it out. A rare interior stays juicy, and the brief oven bake finishes the cooking without sacrificing moisture.

technical
Q

What does the YouTube channel GG BRASA specialize in?

A

The YouTube channel GG BRASA focuses on Brazilian grilled dishes, barbecue techniques, and creative low‑calorie twists on classic street foods. Host GG shares step‑by‑step tutorials that emphasize flavor, simplicity, and healthier cooking methods.

channel

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