BURGUER da DIETA PRÁTICA
BURGUER da DIETA PRÁTICA is a medium Brazilian recipe that serves 2. 630 calories per serving. Recipe by GG BRASA on YouTube.
Prep: 12 min | Cook: 21 min | Total: 43 min
Cost: $10.69 total, $5.35 per serving
Ingredients
- 200 g Patinho (Lean Ground Beef) (keep meat cold, divided into two 100 g patties)
- 30 g Light Cream Cheese (adds creaminess, use low‑fat version)
- 60 g Mozzarella Cheese (half slice per burger, shredded or sliced)
- 30 g Red Bell Pepper (diced, optional for color and crunch)
- 2 tsp Salt (part of SPG seasoning)
- 1 tsp Black Pepper (ground, part of SPG seasoning)
- 1 tsp Garlic Powder (part of SPG seasoning)
- 2 pieces Pastel Dough Sheets (plastic‑free, about 150 g each)
- 1 tsp Olive Oil (brush dough for crispness)
Instructions
Keep meat cold and shape patties
Place the 200 g of patinho in the freezer for 5 minutes, then divide into two 100 g balls, press each in a patty mold to form thin round patties.
Time: PT5M
Season patties with SPG
Sprinkle each patty evenly with 1 tsp salt, ½ tsp black pepper and ½ tsp garlic powder (SPG seasoning).
Time: PT2M
Preheat grill and grill patties
Heat the charcoal grill to medium‑high. Grill each patty for about 2 minutes per side, aiming for a rare to medium‑rare interior.
Time: PT4M
Rest patties briefly
Transfer the patties to a plate and let rest for 2 minutes while you prepare the assembly.
Time: PT2M
Assemble burger in pastel dough
Lay one pastel sheet on a clean surface. Spread a thin layer (≈1 tsp) of light cream cheese, place half a slice of mozzarella, add a few diced red bell pepper pieces, then set the grilled patty on top. Cover with the second pastel sheet and press the edges together, sealing the burger completely.
Time: PT7M
Preheat oven
Preheat the oven to 220 °C (428 °F).
Time: PT5M
Temperature: 220°C
Bake until golden
Place the assembled burgers on a baking sheet lined with parchment paper. Bake for 12 minutes, or until the pastel dough is puffed and golden brown.
Time: PT12M
Temperature: 220°C
Cool and serve or freeze
Remove from oven, let cool 2 minutes. Serve immediately, or wrap tightly in foil and freeze for later. To reheat, air‑fry at 200 °C for 5‑6 minutes.
Time: PT2M
Nutrition Facts
- Calories
- 630
- Protein
- 33 g
- Carbohydrates
- 47 g
- Fat
- 32 g
- Fiber
- 2 g
Dietary info: High protein, Contains gluten, Contains dairy, Low sugar
Allergens: Dairy, Gluten, Beef
Last updated: March 17, 2026





