Healthy Chicken McNuggets

Ingredients

• 1 large Chicken Breast (trimmed, skinless, cut into chunks for blending)
• 1 medium Potato (peeled and cubed)
• 0.25 large Yellow Onion (roughly chopped)
• 1 large Egg (room temperature)
• 0.5 cup All-Purpose Flour (for binding and light coating)
• 2 tsp Spices (your favorite blend – e.g., salt, pepper, garlic powder, paprika)

Instructions

1. Blend the base ingredients

   Place the chicken breast, peeled potato, quarter onion, egg, and spices into the blender. Blend on high until the mixture is smooth and well‑combined.

   Time: PT2M

2. Incorporate the flour

   Transfer the blended mixture to a large mixing bowl. Add the 1/2 cup flour and stir until a uniform, slightly sticky dough forms.

   Time: PT2M

3. Shape the nuggets

   Using a spoon or your hands, portion the mixture into bite‑size nuggets (about 1‑inch cubes) and place them on a plate.

   Time: PT5M

4. Air‑fry the nuggets

   Preheat the air fryer to 400°F. Arrange the nuggets in a single layer in the basket, ensuring they don’t touch. Cook for 12 minutes, flipping halfway through.

   Time: PT12M

   Temperature: 400°F

5. Serve

   Remove the nuggets, let them cool for a minute, and serve with your favorite dipping sauce.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

20g

Carbohydrates

15g

Fat

10g

Fiber

2g