बेहतर हैल्थ के लिए फ़ॉलो करें।✔️👍🍲

Ingredients

• 1 cup Arhar Dal (Pigeon Pea) (rinsed and soaked for 30 minutes)
• 1 cup Boiled Chickpeas (cooked until tender, can use canned, drained and rinsed)
• 1/2 cup Black Chickpeas (Kala Chana) (soaked overnight (8 hours) and boiled)
• 1 cup Sprouted Moong Dal (sprouted for 12 hours, rinsed)
• 1 cup Whole Moong Dal (rinsed and boiled)
• 2 pieces Banana (ripe, sliced)
• 2 pieces Apple (firm, cored and diced)
• 1/4 cup Raisins (golden or dark, unsulphured)
• 1/4 cup Almonds (raw, lightly roasted)
• 1/4 cup Walnuts (optional, for brain health, roughly chopped)

Instructions

1. Soak Black Chickpeas

   Place the black chickpeas in a large bowl, cover with plenty of water and let soak for 8 hours or overnight.

   Time: PT8H

2. Sprout Moong Dal

   Rinse the moong dal, drain, and keep in a sprouting jar or bowl covered with a cloth. Rinse twice daily for 12 hours until tiny sprouts appear.

   Time: PT12H

3. Soak Arhar Dal

   Rinse the arhar dal and soak in water for 30 minutes to reduce cooking time.

   Time: PT30M

4. Boil Legumes

   In a saucepan, add the soaked arhar dal, boiled chickpeas, soaked black chickpeas, and whole moong dal. Cover with fresh water (about 3 cups) and bring to a boil. Reduce heat and simmer until all legumes are tender (approx. 30‑35 minutes).

   Time: PT35M

   Temperature: Medium heat

5. Roast Almonds

   Heat a skillet over medium heat, add the raw almonds and toast for 4‑5 minutes until lightly golden, stirring constantly.

   Time: PT5M

   Temperature: Medium heat

6. Prepare Fresh Fruit

   While legumes are cooking, slice the bananas and dice the apples. Set aside in a separate bowl.

   Time: PT10M

7. Combine All Ingredients

   Drain the cooked legumes using a strainer. In a large mixing bowl combine the legumes, sprouted moong, roasted almonds, walnuts (if using), raisins, sliced banana, and diced apple. Toss gently to mix evenly.

   Time: PT5M

8. Season (Optional)

   If desired, sprinkle a pinch of chaat masala or a drizzle of honey for extra flavor.

   Time: PT2M

9. Serve or Store

   Serve the snack mix immediately at room temperature or refrigerate in an airtight container for up to 2 days.

   Time: PT2M

Nutrition Facts

Calories

420

Protein

15 g

Carbohydrates

55 g

Fat

15 g

Fiber

12 g