@Jose.elCook tell your dad thanks for the recipe 😋
@Jose.elCook tell your dad thanks for the recipe 😋 is a easy American recipe that serves 4. 350 calories per serving. Recipe by The Plant Slant on YouTube.
Prep: 15 min | Cook: 70 min | Total: 9 hrs 25 min
Cost: $5.50 total, $1.38 per serving
Ingredients
- 2 cups Dried Beans (soaked overnight, rinsed before cooking)
- 6 cups Water (for boiling beans)
- 3 cloves Garlic (minced)
- 1 medium Onion (diced)
- 1 Green Bell Pepper (diced)
- 1 Red Bell Pepper (diced)
- 1 tsp Salt (adjust to taste)
- 2 Vegetable Bouillon Cubes (low‑sodium, adds umami)
- 1 cup Long Grain White Rice (rinsed before cooking)
- 1 cup Shredded Cheddar Cheese (can use vegan cheddar if preferred)
- 2 tbsp Fresh Cilantro (chopped, optional garnish)
Instructions
Soak the Beans
Place the dried beans in a large bowl, cover with plenty of water and let them soak for at least 8 hours or overnight.
Time: PT8H
Drain and Rinse
After soaking, pour the beans into a colander, rinse thoroughly under cold water and set aside.
Time: PT5M
Prep the Vegetables
Dice the onion, green bell pepper, and red bell pepper. Mince the garlic cloves.
Time: PT10M
Start the Bean Base
In the large pot, combine the soaked beans, 6 cups of water, minced garlic, diced onion, and both bell peppers. Bring to a rolling boil over high heat.
Time: PT10M
Season and Simmer
Add 1 tsp salt and the two vegetable bouillon cubes. Reduce heat to low, cover partially, and let the beans simmer until tender, about 30 minutes.
Time: PT30M
Cook the Rice
While the beans simmer, rinse 1 cup of rice until water runs clear. In a saucepan, combine rice with 2 cups of water, bring to a boil, then cover and reduce to a low simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes.
Time: PT20M
Check Bean Tenderness
Taste a bean; it should be soft but not mushy. If still firm, continue simmering in 5‑minute increments.
Time: PT5M
Plate and Finish
Fluff the cooked rice onto plates, spoon the bean stew over the rice, and sprinkle generously with shredded cheddar cheese. Garnish with chopped cilantro if desired.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 15 g
- Carbohydrates
- 55 g
- Fat
- 8 g
- Fiber
- 12 g
Dietary info: Vegetarian, High Fiber, Gluten-Free (if using gluten‑free bouillon)
Allergens: Dairy
Last updated: April 13, 2026







