Roasted Chicken
Roasted Chicken is a medium American recipe that serves 6. 350 calories per serving. Recipe by OneStopChop on YouTube.
Prep: 30 min | Cook: 45 min | Total: 1 hr 20 min
Cost: $23.86 total, $3.98 per serving
Ingredients
- 1 piece Whole Chicken (about 4.5–5 lbs, giblets removed)
- 0.5 cup Unsalted Butter (softened)
- 0.25 cup Fresh Parsley (chopped)
- 2 tbsp Fresh Rosemary (chopped)
- 4 units Garlic Cloves (minced)
- 1 whole Lemon (halved)
- 1 medium Onion (quartered)
- 1 tbsp Olive Oil (extra virgin)
- 1 tsp Asian Seasoning (e.g., soy sauce or five‑spice blend)
- 1 tsp Salt (kosher)
- 0.5 tsp Black Pepper (freshly ground)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat while you prepare the chicken.
Time: PT5M
Temperature: 425°F
Make Herb Compound Butter
In a small microwave‑safe bowl combine the softened butter, minced garlic, chopped parsley, chopped rosemary, Asian seasoning, and a pinch of salt. Microwave for 10 seconds just to melt slightly, then stir until smooth.
Time: PT10M
Season the Chicken
Pat the chicken dry with paper towels. Generously season the cavity and the outside with kosher salt and freshly ground black pepper.
Time: PT5M
Butter Under the Skin
Gently loosen the skin over the breast and thighs using your fingers. Slide half of the compound butter under the skin, spreading it evenly. Rub the remaining butter over the exterior of the bird.
Time: PT5M
Stuff the Cavity
Place the onion quarters, lemon halves, and a few sprigs of fresh rosemary inside the chicken cavity.
Time: PT3M
Final Oil Drizzle
Drizzle the tablespoon of olive oil over the outside of the chicken to aid browning.
Time: PT2M
Position in Roasting Pan
Place the chicken breast‑side up on a rack in the roasting pan. Tuck the wing tips under the bird.
Time: PT2M
Initial Roast
Roast the chicken uncovered for 30 minutes. This high heat begins crisping the skin.
Time: PT30M
Temperature: 425°F
Finish Cooking to Safe Temperature
Reduce heat to 375°F (190°C) if needed and continue roasting, checking every 10 minutes, until a meat thermometer inserted into the thickest thigh reads 165°F (74°C). This usually takes another 15‑20 minutes.
Time: PT15M
Temperature: 425°F
Rest the Chicken
Remove the chicken from the oven, tent loosely with foil, and let it rest for 10 minutes before carving. This redistributes the juices.
Time: PT10M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Gluten‑Free (use gluten‑free soy sauce), High‑Protein, Keto‑Friendly
Allergens: Dairy, Soy (if soy‑based Asian seasoning is used)
Last updated: April 17, 2026






