Want Delicious High Protein Meals? Try This Korean BBQ Chicken Rice Bowls

Ingredients

• 1.5 lb Boneless Chicken Thighs (Trimmed of excess fat)
• 1 tsp Black Pepper (Freshly ground)
• 2 tbsp Garlic and Ginger Paste (Store‑bought or homemade)
• 2 tbsp Gochujang (Korean chili paste)
• 1 tbsp Sriracha (Thai chili sauce)
• 1 tbsp Sesame Seeds (Toasted)
• 3 tbsp Soy Sauce (Regular or low‑sodium)
• 2 Cucumbers (Medium, thinly sliced)
• 0.5 tsp Salt (Fine sea salt)
• 1 clove Fresh Garlic (Minced)
• 1 tsp Honey (Light honey)
• 1 tbsp Rice Vinegar
• 0.5 tsp Red Pepper Flakes
• 2 cup Cooked Rice (White or brown rice, cooked)
• 2 Green Onions (Chopped, optional garnish)

Instructions

1. Marinate Chicken

   In a mixing bowl combine the chicken thighs, black pepper, garlic‑ginger paste, gochujang, sriracha, sesame seeds, and soy sauce. Toss until every piece is evenly coated. Let the mixture sit for at least 15 minutes, or refrigerate up to overnight for deeper flavor.

   Time: PT20M

2. Make Cucumber Salad

   Thinly slice the cucumbers on a cutting board. Place them in a bowl, sprinkle with salt, then add minced fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes, and a splash of soy sauce. Toss well and let sit for 5 minutes to draw out excess moisture.

   Time: PT10M

3. Cook Rice

   Rinse 1 cup of rice until water runs clear. Combine with 2 cups water in a pot, bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand 5 minutes before fluffing.

   Time: PT20M

4. Bake Chicken

   Preheat the oven to 400°F. Arrange the marinated chicken thighs in a single layer on the sheet pan. Bake for 20 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

   Time: PT20M

   Temperature: 400°F

5. Cube Chicken

   Remove the baked chicken from the pan, let rest for 5 minutes, then cut into bite‑size cubes.

   Time: PT5M

6. Assemble Bowls

   Divide the cooked rice among four bowls. Top each with a generous scoop of cucumber salad, then add the chicken cubes. Garnish with extra sesame seeds and chopped green onions if desired. Serve warm.

   Time: PT5M

Nutrition Facts

Calories

485

Protein

35g

Carbohydrates

45g

Fat

15g

Fiber

3g