Jamaican-Style Tamarind Sauce

Jamaican-Style Tamarind Sauce is a medium Caribbean recipe that serves 6. 80 calories per serving. Recipe by Feed & Teach on YouTube.

Prep: 30 min | Cook: 38 min | Total: 1 hr 23 min

Cost: $7.82 total, $1.30 per serving

Ingredients

  • 6 pods Fresh Tamarind Pods (Shell and soak; yields about 1.5 cups pulp with seeds)
  • 1.5 cup Warm Water (Enough to fully submerge tamarind during soak)
  • 2 tbsp Neutral Oil (Vegetable or canola oil for caramelizing sugar)
  • 4 cup Dark Jamaican Brown Sugar (If unavailable, use regular brown sugar plus 1 tbsp molasses per cup)
  • 2 large Onion (Peeled and diced (about 4 cups))
  • 3 cloves Garlic Cloves (Roughly chopped)
  • 2 cup Tamarind Extract (Strained pulp from soaked tamarind)
  • 0.5 tsp Dried Allspice (or Pimento) (Ground)
  • 3 tbsp Honey (Balances the sharpness of tamarind)
  • 1 tbsp Ginger Powder (Mild warm flavor; fresh grated ginger can replace)
  • 1 tsp Salt (Sea salt, or to taste)
  • 2 tsp Fresh Thyme Leaves (Added at the end for aromatic finish)
  • 1 pepper Scotch Bonnet Pepper (Sliced, seeds removed; adds heat and fruity aroma)
  • 1 tbsp Lime Juice (Optional, only if tamarind is very sweet)

Instructions

  1. Shell and Soak Tamarind

    Crack the tamarind pods, remove the brittle shell and discard any fibrous bits. Place the pulp (seeds still in) in a bowl and cover with 1.5 cups warm water. Let soak for 15 minutes until softened.

    Time: PT20M

  2. Extract Pulp

    Muddle the softened tamarind with a spoon to loosen the pulp, then press through a strainer, pushing the seeds with the back of a spoon. Collect the liquid – you should have about 2 cups of tamarind extract.

    Time: PT5M

  3. Caramelize Brown Sugar

    In the saucepan, add 2 tbsp neutral oil and 4 cups dark brown sugar. Heat over medium, stirring constantly until the sugar melts and just begins to turn a light amber color.

    Time: PT5M

    Temperature: Medium

  4. Sauté Onions and Garlic

    Add the diced onions (4 cups) and chopped garlic (3 cloves) to the caramelized sugar. Cook on medium‑low, stirring occasionally, for about 5 minutes until the onions become translucent and fragrant.

    Time: PT5M

    Temperature: Medium‑Low

  5. Add Tamarind Extract

    Pour the strained tamarind extract (2 cups) into the pot. Stir and let it come to a gentle simmer for 1 minute.

    Time: PT1M

    Temperature: Low

  6. Season and Balance Flavors

    Stir in 0.5 tsp dried allspice, 3 tbsp honey, and 1 tbsp ginger powder. Taste and, if needed, add a splash of lime juice or a pinch more honey to achieve a sweet‑sour balance.

    Time: PT5M

    Temperature: Low

  7. Reduce to Desired Thickness

    Continue to simmer the sauce, uncovered, stirring occasionally, for about 12 minutes or until it coats the back of a spoon and has a velvety consistency.

    Time: PT12M

    Temperature: Low

  8. Finish and Optional Strain

    Remove from heat. Stir in 1 tsp salt, 2 tsp fresh thyme leaves, and the sliced Scotch bonnet (seeds removed). For a silky texture, strain the sauce through a fine‑mesh sieve into a clean jar.

    Time: PT5M

Nutrition Facts

Calories
80
Protein
0 g
Carbohydrates
20 g
Fat
0 g
Fiber
0 g

Dietary info: Gluten-Free, Vegetarian (contains honey), Dairy-Free

Allergens: Honey

Last updated: April 19, 2026

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Jamaican-Style Tamarind Sauce

Recipe by Feed & Teach

A sweet‑and‑sour Caribbean sauce made from fresh tamarind pulp, dark brown sugar, ginger, honey, and a touch of Scotch bonnet heat. Perfect for drizzling over grilled chicken, fish, or any smoky meat.

MediumCaribbeanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
40m
Prep
18m
Cook
10m
Cleanup
1h 8m
Total

Cost Breakdown

$7.82
Total cost
$1.30
Per serving

Critical Success Points

  • Shelling and soaking tamarind to extract maximum pulp
  • Caramelizing brown sugar without burning
  • Balancing sweet and sour before reduction
  • Straining for a smooth final texture

Safety Warnings

  • Hot caramelized sugar can cause severe burns – stir constantly and keep face away from the pot.
  • Scotch bonnet peppers are extremely hot; wear gloves when handling and avoid touching eyes.
  • Hot oil may splatter; use a splatter guard if available.

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