Jamaican-Style Tamarind Sauce
Jamaican-Style Tamarind Sauce is a medium Caribbean recipe that serves 6. 80 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 30 min | Cook: 38 min | Total: 1 hr 23 min
Cost: $7.82 total, $1.30 per serving
Ingredients
- 6 pods Fresh Tamarind Pods (Shell and soak; yields about 1.5 cups pulp with seeds)
- 1.5 cup Warm Water (Enough to fully submerge tamarind during soak)
- 2 tbsp Neutral Oil (Vegetable or canola oil for caramelizing sugar)
- 4 cup Dark Jamaican Brown Sugar (If unavailable, use regular brown sugar plus 1 tbsp molasses per cup)
- 2 large Onion (Peeled and diced (about 4 cups))
- 3 cloves Garlic Cloves (Roughly chopped)
- 2 cup Tamarind Extract (Strained pulp from soaked tamarind)
- 0.5 tsp Dried Allspice (or Pimento) (Ground)
- 3 tbsp Honey (Balances the sharpness of tamarind)
- 1 tbsp Ginger Powder (Mild warm flavor; fresh grated ginger can replace)
- 1 tsp Salt (Sea salt, or to taste)
- 2 tsp Fresh Thyme Leaves (Added at the end for aromatic finish)
- 1 pepper Scotch Bonnet Pepper (Sliced, seeds removed; adds heat and fruity aroma)
- 1 tbsp Lime Juice (Optional, only if tamarind is very sweet)
Instructions
Shell and Soak Tamarind
Crack the tamarind pods, remove the brittle shell and discard any fibrous bits. Place the pulp (seeds still in) in a bowl and cover with 1.5 cups warm water. Let soak for 15 minutes until softened.
Time: PT20M
Extract Pulp
Muddle the softened tamarind with a spoon to loosen the pulp, then press through a strainer, pushing the seeds with the back of a spoon. Collect the liquid – you should have about 2 cups of tamarind extract.
Time: PT5M
Caramelize Brown Sugar
In the saucepan, add 2 tbsp neutral oil and 4 cups dark brown sugar. Heat over medium, stirring constantly until the sugar melts and just begins to turn a light amber color.
Time: PT5M
Temperature: Medium
Sauté Onions and Garlic
Add the diced onions (4 cups) and chopped garlic (3 cloves) to the caramelized sugar. Cook on medium‑low, stirring occasionally, for about 5 minutes until the onions become translucent and fragrant.
Time: PT5M
Temperature: Medium‑Low
Add Tamarind Extract
Pour the strained tamarind extract (2 cups) into the pot. Stir and let it come to a gentle simmer for 1 minute.
Time: PT1M
Temperature: Low
Season and Balance Flavors
Stir in 0.5 tsp dried allspice, 3 tbsp honey, and 1 tbsp ginger powder. Taste and, if needed, add a splash of lime juice or a pinch more honey to achieve a sweet‑sour balance.
Time: PT5M
Temperature: Low
Reduce to Desired Thickness
Continue to simmer the sauce, uncovered, stirring occasionally, for about 12 minutes or until it coats the back of a spoon and has a velvety consistency.
Time: PT12M
Temperature: Low
Finish and Optional Strain
Remove from heat. Stir in 1 tsp salt, 2 tsp fresh thyme leaves, and the sliced Scotch bonnet (seeds removed). For a silky texture, strain the sauce through a fine‑mesh sieve into a clean jar.
Time: PT5M
Nutrition Facts
- Calories
- 80
- Protein
- 0 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Vegetarian (contains honey), Dairy-Free
Allergens: Honey
Last updated: April 19, 2026






