One-Pot Lamb Shanks & Rice

Ingredients

• 4 pounds Lamb Shanks (cut into pieces; can use whole shanks or lamb shoulder as substitute)
• 3 tablespoons Olive Oil (extra‑virgin preferred)
• 1 Large Onion (finely chopped; yellow onion works best)
• 5 Garlic Cloves (grated)
• 1.5 teaspoons Cumin Seeds (heaping teaspoon)
• 2 Bay Leaves
• 12 Whole Peppercorns
• 3 Whole Cloves
• 1 Cinnamon Stick
• 2.5 tablespoons Greek Yogurt (plain; can use regular plain yogurt)
• 5 teaspoons Salt (2 tsp for meat, 3 tsp for rice)
• as needed Water (to cover meat and later to cover rice by ~1 inch)
• 3 cups Basmati Rice (rinsed 4‑5 times and soaked 15‑20 min; long‑grain)

Instructions

1. Prepare Ingredients

   Finely chop the onion, grate the garlic cloves, rinse the basmati rice 4‑5 times in cool water, then soak the rice in fresh water for 15‑20 minutes. Drain before using.

   Time: PT10M

2. Brown the Lamb

   Heat olive oil in the large pot over medium‑high heat. Working in two batches, add the lamb shank pieces and brown each side for 3‑4 minutes until nicely colored. Transfer browned lamb to a plate.

   Time: PT15M

   Temperature: medium‑high

3. Sauté the Onion

   Remove the pot briefly from the heat (it will be very hot), then return to medium heat and add the chopped onion. Cook, stirring occasionally, until golden brown, about 10‑15 minutes.

   Time: PT12M

   Temperature: medium

4. Add Aromatics and Spices

   Stir in the grated garlic, cumin seeds, bay leaves, peppercorns, whole cloves, and the cinnamon stick. Cook for 1‑2 minutes until fragrant.

   Time: PT2M

   Temperature: medium

5. Combine Lamb and Yogurt

   Add the Greek yogurt, return the browned lamb pieces to the pot, and sprinkle 2 teaspoons of salt. Pour in enough water to fully cover the meat (about 6 cups). Bring to a rolling boil.

   Time: PT5M

   Temperature: high

6. Simmer the Lamb

   Reduce heat to low, cover the pot, and let the lamb simmer gently for 2 hours, or until the meat is falling off the bone.

   Time: PT2H

   Temperature: low

7. Prepare the Rice (while lamb simmers)

   After soaking, drain the basmati rice in a fine mesh sieve. Set aside.

   Time: PT5M

8. Add Rice to the Pot

   When the lamb is tender, remove the lid, fish out the bay leaves, cinnamon stick, and as many whole cloves as possible. Stir in the drained rice, add 3 teaspoons of salt, and pour in enough liquid (broth or water) so the rice is covered by about 1 inch (approximately 3 cups of liquid). Mix gently.

   Time: PT5M

   Temperature: medium‑high

9. Cook the Rice

   Bring the mixture back to a boil, then cover, reduce heat to low, and simmer for 15‑20 minutes until the rice is tender and the liquid is absorbed.

   Time: PT18M

   Temperature: low

10. Rest and Serve

    Turn off the heat, keep the pot covered for 5 minutes, then fluff the pilaf gently with a fork. Serve family‑style with tzatziki or cucumber‑yogurt sauce.

    Time: PT5M

Nutrition Facts

Calories

530

Protein

30g

Carbohydrates

45g

Fat

20g

Fiber

2g