Low Carb Protein Pizza!

Ingredients

• 6 large Egg Whites (room temperature, lightly whisked)
• 0.5 cup Coconut Flour (sifted to avoid lumps)
• 0.25 teaspoon Salt (fine sea salt)
• 0.25 teaspoon Baking Powder (helps the crust rise slightly)
• to taste Toppings (optional) (e.g., low‑carb tomato sauce, shredded mozzarella, pepperoni, vegetables)

Instructions

1. Preheat Oven or Air Fryer

   Set the oven to 425°F (220°C) or preheat the air fryer to 400°F (200°C).

   Time: PT5M

   Temperature: 425°F

2. Whisk Egg Whites

   In a mixing bowl, whisk the 6 egg whites until slightly frothy but not stiff peaks.

   Time: PT3M

3. Combine Dry Ingredients

   Add the sifted coconut flour, salt, and baking powder to the egg whites and stir until a thick, pliable dough forms.

   Time: PT2M

4. Shape the Crust

   Place a piece of parchment paper on the baking sheet. Transfer the dough onto the paper and spread it with a spatula into a 10‑inch circle, about ¼‑inch thick.

   Time: PT3M

5. Bake the Crust

   Bake the crust for 12 minutes, or until the edges are lightly golden and the surface feels firm.

   Time: PT12M

   Temperature: 425°F

6. Add Toppings

   Remove the crust, spread a thin layer of low‑carb tomato sauce, sprinkle shredded mozzarella, and add any other desired toppings.

   Time: PT2M

7. Finish Baking

   Return the pizza to the oven (or air fryer) and bake for an additional 5 minutes, or until the cheese melts and toppings are heated through.

   Time: PT5M

   Temperature: 425°F

8. Serve

   Allow the pizza to cool for 2 minutes, slice, and enjoy immediately.

   Time: PT2M

Nutrition Facts

Calories

228

Protein

20 g

Carbohydrates

12 g

Fat

10 g

Fiber

4 g