Sheet Pan Salmon & Asparagus
Sheet Pan Salmon & Asparagus is a easy American recipe that serves 2. 350 calories per serving. Recipe by Wyse Guide on YouTube.
Prep: 15 min | Cook: 12 min | Total: 37 min
Cost: $9.35 total, $4.68 per serving
Ingredients
- 1 bunch Asparagus (trimmed of woody ends, washed)
- 2 fillets (6 oz each) Salmon Fillets (wild‑caught if possible, skin on)
- 2 tablespoons Olive Oil (extra virgin)
- 0.5 teaspoon Salt (kosher or sea salt)
- 0.25 teaspoon Black Pepper (freshly ground)
- 1 tablespoon Dijon Mustard (smooth)
- 1 tablespoon Maple Syrup (pure grade)
- 1 teaspoon Everything Bagel Seasoning (store‑bought, contains sesame and poppy seeds)
- 1 whole Lemon (cut into wedges for squeezing)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat.
Time: PT5M
Temperature: 425°F
Prepare Asparagus
Snap or cut off the woody bottom inch of each spear, then toss the spears with olive oil, salt, and pepper. Spread them in a single layer on the baking sheet, leaving space for the salmon.
Time: PT5M
Make Maple Dijon Glaze
In a small mixing bowl whisk together Dijon mustard and maple syrup until smooth.
Time: PT2M
Add Salmon and Glaze
Place the salmon fillets skin‑side down on the same sheet, spacing them apart. Brush the maple‑dijon glaze over the flesh side of each fillet, then sprinkle everything bagel seasoning on top.
Time: PT3M
Roast
Transfer the sheet pan to the oven and roast for 12 minutes, or until the salmon reaches an internal temperature of 120°F (49°C) and the asparagus is tender‑crisp.
Time: PT12M
Temperature: 425°F
Rest and Finish
Remove the pan from the oven, let the salmon rest for 3 minutes. Squeeze fresh lemon juice over the asparagus (and salmon if desired).
Time: PT3M
Serve
Plate the salmon alongside the roasted asparagus, garnish with extra lemon wedges if you like, and enjoy immediately.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 12g
- Fat
- 18g
- Fiber
- 3g
Dietary info: Gluten-Free, Paleo, Keto-friendly (low carb)
Allergens: Fish (salmon), Mustard, Sesame (in everything bagel seasoning)
Last updated: April 20, 2026






