5 Ingredient Miso Salmon
5 Ingredient Miso Salmon is a easy Japanese recipe that serves 2. 350 calories per serving. Recipe by The Golden Balance on YouTube.
Prep: 14 min | Cook: 17 min | Total: 36 min
Cost: $16.85 total, $8.43 per serving
Ingredients
- 2 pieces Salmon Fillets (6‑oz each, skin on for extra crispness)
- 2 tablespoons Miso Paste (White or red miso, depending on preferred sweetness)
- 1 tablespoon Soy Sauce (Low‑sodium preferred)
- 1 tablespoon Rice Vinegar (Adds bright acidity)
- 1 teaspoon Sesame Seed Oil (Toasted oil for nutty flavor)
- 1 teaspoon Sesame Seeds (Optional garnish, toasted)
Instructions
Make the Miso Glaze
In a mixing bowl, combine the miso paste, soy sauce, rice vinegar, and sesame seed oil. Whisk until the mixture is smooth and fully incorporated.
Time: PT2M
Score the Salmon
Place each salmon fillet on a cutting board, skin side down. Using a sharp knife, make shallow diagonal cuts (about 1/4 inch deep) across the flesh in a cross‑hatch pattern. This helps the glaze penetrate.
Time: PT2M
Marinate the Salmon
Brush the miso glaze generously over both sides of the scored salmon. Let the fish rest at room temperature for 10‑20 minutes so the glaze seeps into the cuts.
Time: PT10M
Preheat the Broiler
While the salmon marinates, place a baking sheet on the middle rack of the oven and preheat the broiler on medium (or set the oven to “high broil”) for about 10 minutes.
Time: PT10M
Temperature: medium broil
First Broil
Remove the salmon from the bowl, place the fillets skin‑side down on the hot baking sheet, and broil for 5 minutes. Watch closely; the glaze should start to caramelize.
Time: PT5M
Temperature: medium broil
Glaze Again & Finish Broiling
Remove the tray, brush a second thin layer of glaze over the salmon, then return to the broiler for an additional 2 minutes, or until the surface is glossy and the fish flakes easily with a fork.
Time: PT2M
Temperature: medium broil
Rest & Serve
Transfer the salmon to a serving plate, let it rest for 2 minutes, then sprinkle toasted sesame seeds on top if desired. Serve immediately with rice or steamed vegetables.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 22 g
- Fiber
- 0 g
Dietary info: Gluten‑Free (use gluten‑free soy sauce), Paleo‑Friendly, Keto‑Friendly, Dairy‑Free
Allergens: Fish, Soy, Sesame
Last updated: April 18, 2026





