1/-रुपए me itna सब कुछ खिलते hai 😳

Ingredients

• 1 cup Whole Wheat Flour (for soft rotis, sifted)
• 0.5 cup Water (lukewarm for dough)
• 1 tablespoon Ghee (for brushing hot rotis)
• 1 cup Basmati Rice (double‑key (extra portion) rice, rinsed)
• 2 cups Water (for rice) (for cooking rice)
• 1 cup Chickpeas (Kabuli) (cooked, oil‑free Amritsari style)
• 0.25 cup Onion (finely chopped)
• 0.25 cup Tomato (finely chopped)
• 0.5 teaspoon Garam Masala (for chole seasoning)
• 1 medium Aloo (Potato) (peeled and cubed)
• 0.5 cup Soybeans (soaked and boiled)
• 0.25 teaspoon Turmeric Powder (for sabzi color)
• 0.25 teaspoon Cumin Seeds (tempering for sabzi)
• to taste Salt
• 1 glass Buttermilk (Chaash) (chilled, lightly salted)
• a few Ice Cubes (to chill chaas)

Instructions

1. Prepare Roti Dough

   In a mixing bowl combine whole wheat flour with lukewarm water, knead into a smooth soft dough, cover and let rest for 5 minutes.

   Time: PT5M

2. Roll and Cook Rotis

   Divide dough into small balls, roll each into a thin circle, heat a tawa over medium heat (≈180°C), cook each side 30‑40 seconds, brush hot roti with ghee immediately after removing from heat.

   Time: PT10M

   Temperature: 180°C

3. Rinse and Cook Rice

   Rinse basmati rice until water runs clear, add 2 cups water to 1 cup rice in a saucepan, bring to boil, then simmer covered on low heat for 15‑18 minutes until water is absorbed, fluff with fork.

   Time: PT20M

   Temperature: 100°C

4. Prepare Amritsari Chole (Oil‑Free)

   In a pressure cooker combine cooked chickpeas, chopped onion, tomato, garam masala, salt and ¼ cup water, pressure cook for 2 whistles (≈10 minutes). No oil is added; the chickpeas absorb the spice broth.

   Time: PT15M

   Temperature: 100°C

5. Make Aloo‑Soybean Sabzi

   Heat a teaspoon of water in a pan, add cumin seeds, then add cubed potatoes and boiled soybeans, sprinkle turmeric, salt and a splash of water, cover and cook on medium heat for 12‑15 minutes until potatoes are tender.

   Time: PT15M

   Temperature: 180°C

6. Prepare Cold Chaas

   In a glass, pour chilled buttermilk, add a pinch of salt, stir, and add a few ice cubes to keep it extra cold.

   Time: PT5M

7. Assemble the Thali

   Place 2 ghee‑brushed rotis, a generous serving of double‑key rice, a ladle of Amritsari chole, a bowl of aloo‑soybean sabzi, and a glass of cold chaas on a plate. Serve hot.

   Time: PT5M

Nutrition Facts

Calories

620

Protein

20g

Carbohydrates

100g

Fat

15g

Fiber

10g