Let make perfect salmon every time 
Let make perfect salmon every time  is a medium American recipe that serves 2. 350 calories per serving. Recipe by benjamins.kitchen on YouTube.
Prep: 6 min | Cook: 19 min | Total: 32 min
Cost: $23.67 total, $11.84 per serving
Ingredients
- 2 pieces Salmon Fillet (about 6 oz each, skin on)
- 2 tablespoons Extra Virgin Olive Oil (for coating pan and salmon)
- 1 teaspoon Kosher Salt (adjust to taste)
- 0.5 teaspoon Freshly Ground Black Pepper (adjust to taste)
- 2 tablespoons Unsalted Butter (cut into cubes)
- 2 sprigs Fresh Thyme (whole)
- 1 sprig Fresh Rosemary (whole stem)
- 2 cloves Garlic Cloves (peeled and lightly smashed)
- 1 cup Leftover Basmati Rice (reheated)
- 1 cup Frozen Mixed Vegetables (defrosted or cooked directly)
Instructions
Pat Dry Salmon
Use paper towels to thoroughly pat the salmon fillets dry on both sides, removing all excess moisture.
Time: PT2M
Season and Oil
Rub each fillet with olive oil, then sprinkle salt and pepper evenly on both sides.
Time: PT2M
Heat Pan
Place the skillet over medium‑high heat and let it warm for about two minutes.
Time: PT2M
Temperature: medium‑high
Add Oil and Lay Salmon
Add a thin layer of olive oil, then gently lay the salmon skin side down in the pan, away from you.
Time: PT0.5M
Press for Crisp Skin
Place a small plate on top of the fillet and press lightly for 20‑25 seconds to ensure even contact.
Time: PT0.5M
Cook Skin Side
Let the salmon cook undisturbed for 4 minutes until the skin turns golden and releases easily from the pan.
Time: PT4M
Flip and Baste
Flip the fillet, add butter, thyme, rosemary, and garlic. As the butter melts, tilt the pan and spoon the herb‑infused butter over the fish for about one minute, then continue cooking the other side for another 4 minutes.
Time: PT5M
Rest
Transfer the salmon to a plate lined with paper towel and let it rest for 2‑3 minutes.
Time: PT3M
Reheat Rice and Veg
While the salmon rests, microwave the basmati rice and frozen vegetables until hot, stirring halfway, about 3 minutes total.
Time: PT3M
Plate and Serve
Arrange the salmon on a serving plate, drizzle any remaining herb butter, and serve alongside the rice and vegetables.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 30g
- Fat
- 15g
- Fiber
- 2g
Dietary info: Pescatarian, Gluten-Free
Allergens: Fish, Dairy
Last updated: March 15, 2026








