Provencal Tian

Provencal Tian is a medium French recipe that serves 4. 210 calories per serving. Recipe by 750g on YouTube.

Prep: 1 hr 3 min | Cook: 1 hr 30 min | Total: 2 hrs 48 min

Cost: $11.22 total, $2.81 per serving

Ingredients

  • 2 pieces Eggplant (cut into slices about 5 mm thick, salted and left 30 min to drain)
  • 2 pieces Zucchini (cut into thick slices (about 5 mm))
  • 4 pieces Beefsteak tomato (cored, sliced about 3 mm thick)
  • 2 cloves Garlic clove (one for rubbing the dish, the other cut into pieces)
  • 3 tbsp Extra virgin olive oil (for the bottom of the dish and to drizzle the vegetables)
  • 2 sprigs Fresh thyme (leaves removed, scattered on top)
  • 5 leaves Fresh oregano (slightly crushed before adding)
  • 1 sprig Fresh rosemary (leaves stripped, scattered on top)
  • 1 tsp Savory (dried, sprinkled at the end of assembly)
  • 1 tsp Salt (to season the bottom of the dish and the vegetables)
  • ½ tsp Freshly ground black pepper (freshly ground, to distribute during assembly)

Instructions

  1. Draining the eggplants

    Cut the eggplants into slices about 5 mm thick, place them on a colander, sprinkle generously with salt and let drain for 30 minutes. Rinse quickly and pat dry with paper towels.

    Time: PT35M

  2. Preparing the zucchini

    Wash the zucchini and cut them into thick slices of about 5 mm (type "BIA"). Set aside.

    Time: PT5M

  3. Preparing the tomatoes

    Remove the stem, core the beefsteak tomatoes, then cut them into regular slices about 3 mm thick.

    Time: PT5M

  4. Garlic pieces

    Peel a small garlic clove, remove the germ if present, then cut it into small pieces.

    Time: PT2M

  5. Preparing the dish

    Rub the bottom of the dish with a garlic clove, add a pinch of salt, freshly ground pepper and a drizzle of olive oil to prevent the tian from sticking.

    Time: PT3M

  6. Assembling the tian

    Arrange the vegetable slices alternating colors (eggplant, zucchini, tomato) and press them slightly to form a compact pattern. Continue until all vegetables are used.

    Time: PT10M

  7. Final seasoning

    Sprinkle the top with freshly ground black pepper, a little salt, the garlic pieces, a few rosemary leaves, crushed oregano and 1 tsp of savory.

    Time: PT3M

  8. Baking

    Place a small water container in the oven to create steam, then bake the tian at 160°C for 1 h30. Check doneness: the vegetables should be tender but retain their shape.

    Time: PT1H30M

    Temperature: 160°C

  9. Resting and serving

    Remove the dish from the oven, let rest for 5 minutes. Drizzle the tian with the hot olive oil and garlic juice that has formed at the bottom, or blot excess with paper towels according to your preference.

    Time: PT5M

Nutrition Facts

Calories
210
Protein
5 g
Carbohydrates
13 g
Fat
14 g
Fiber
6 g

Dietary info: Vegetarian, Vegan, Gluten-free, Dairy-free, low-carb, low-calorie, high-fiber

Last updated: April 7, 2026

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Provencal Tian

Recipe by 750g

A traditional Provencal tian with eggplant, zucchini, tomatoes and aromatic herbs, slowly baked in the oven with a drizzle of olive oil. Simple, flavorful and vegetarian, ideal as a main dish or side.

MediumFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 8m
Prep
1h 30m
Cook
19m
Cleanup
2h 57m
Total

Cost Breakdown

$11.22
Total cost
$2.81
Per serving

Critical Success Points

  • Draining the eggplants to remove bitterness and make them pliable.
  • Cut vegetables into uniform slices (3‑5 mm) for even cooking.
  • Tight assembly of the tian so it keeps its shape during baking.
  • Bake at 160°C with steam for 1 h30 to achieve tender yet intact vegetables.

Safety Warnings

  • Handle the hot dish with kitchen gloves to avoid burns.
  • Watch out for the hot steam from the water container in the oven.

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