Provencal Tian
Provencal Tian is a medium French recipe that serves 4. 210 calories per serving. Recipe by 750g on YouTube.
Prep: 1 hr 3 min | Cook: 1 hr 30 min | Total: 2 hrs 48 min
Cost: $11.22 total, $2.81 per serving
Ingredients
- 2 pieces Eggplant (cut into slices about 5 mm thick, salted and left 30 min to drain)
- 2 pieces Zucchini (cut into thick slices (about 5 mm))
- 4 pieces Beefsteak tomato (cored, sliced about 3 mm thick)
- 2 cloves Garlic clove (one for rubbing the dish, the other cut into pieces)
- 3 tbsp Extra virgin olive oil (for the bottom of the dish and to drizzle the vegetables)
- 2 sprigs Fresh thyme (leaves removed, scattered on top)
- 5 leaves Fresh oregano (slightly crushed before adding)
- 1 sprig Fresh rosemary (leaves stripped, scattered on top)
- 1 tsp Savory (dried, sprinkled at the end of assembly)
- 1 tsp Salt (to season the bottom of the dish and the vegetables)
- ½ tsp Freshly ground black pepper (freshly ground, to distribute during assembly)
Instructions
Draining the eggplants
Cut the eggplants into slices about 5 mm thick, place them on a colander, sprinkle generously with salt and let drain for 30 minutes. Rinse quickly and pat dry with paper towels.
Time: PT35M
Preparing the zucchini
Wash the zucchini and cut them into thick slices of about 5 mm (type "BIA"). Set aside.
Time: PT5M
Preparing the tomatoes
Remove the stem, core the beefsteak tomatoes, then cut them into regular slices about 3 mm thick.
Time: PT5M
Garlic pieces
Peel a small garlic clove, remove the germ if present, then cut it into small pieces.
Time: PT2M
Preparing the dish
Rub the bottom of the dish with a garlic clove, add a pinch of salt, freshly ground pepper and a drizzle of olive oil to prevent the tian from sticking.
Time: PT3M
Assembling the tian
Arrange the vegetable slices alternating colors (eggplant, zucchini, tomato) and press them slightly to form a compact pattern. Continue until all vegetables are used.
Time: PT10M
Final seasoning
Sprinkle the top with freshly ground black pepper, a little salt, the garlic pieces, a few rosemary leaves, crushed oregano and 1 tsp of savory.
Time: PT3M
Baking
Place a small water container in the oven to create steam, then bake the tian at 160°C for 1 h30. Check doneness: the vegetables should be tender but retain their shape.
Time: PT1H30M
Temperature: 160°C
Resting and serving
Remove the dish from the oven, let rest for 5 minutes. Drizzle the tian with the hot olive oil and garlic juice that has formed at the bottom, or blot excess with paper towels according to your preference.
Time: PT5M
Nutrition Facts
- Calories
- 210
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Fiber
- 6 g
Dietary info: Vegetarian, Vegan, Gluten-free, Dairy-free, low-carb, low-calorie, high-fiber
Ingredient Substitutions
- Instead of Eggplant: zucchini
- Instead of Zucchini: cucumber (raw)
- Instead of Beefsteak tomato: Roma tomato
- Instead of Garlic clove: garlic powder (½ tsp)
- Instead of Extra virgin olive oil: sunflower oil
- Instead of Fresh thyme: dried thyme (½ tsp)
- Instead of Fresh oregano: dried oregano (½ tsp)
- Instead of Fresh rosemary: dried rosemary (¼ tsp)
- Instead of Savory: tarragon
- Instead of Salt: sea salt
- Instead of Freshly ground black pepper: white pepper
Equipment Needed
- Clay dish (tian) or gratin dish
- Chef's knife
- Cutting board
- Colander or sieve (optional)
- Tablespoon
- Oven
- Heat‑proof container (for water) (optional)
Critical Steps — Do Not Skip
- Draining the eggplants to remove bitterness and make them pliable.
- Cut vegetables into uniform slices (3‑5 mm) for even cooking.
- Tight assembly of the tian so it keeps its shape during baking.
- Bake at 160°C with steam for 1 h30 to achieve tender yet intact vegetables.
Chef Tips from the Video
- Use fresh Provençal herbs for an authentic aroma.
- An extra drizzle of olive oil just before serving lifts the flavor.
- For a more colorful presentation, alternate the vegetables in a rainbow pattern.
Troubleshooting
The tian is too watery after baking.
Remove the cover and bake for an additional 10 minutes over medium heat to evaporate excess liquid.
The vegetables are still firm.
Extend the baking time by 10‑15 minutes, checking tenderness with a knife tip.
Eggplant slices are bitter.
Make sure to salt them well and let sit for 30 minutes before rinsing.
Storage
Refrigerator: Store in an airtight container 2 to 3 days.
Freezer: Not recommended, the vegetable texture deteriorates.
Room temperature: Can stay at room temperature up to 2 hours after cooking.
Make-Ahead Tips
- The assembly can be done the day before; keep the dish covered in the refrigerator and bake the same day.
- The tian reheats very well in the oven at 150°C for 15‑20 minutes.
Last updated: August 21, 2026






