असली पंजाबी स्वाद वाला Sarso Saag -5 ट्रिक से बनेगा तो सब चाटकर खएंगे

Ingredients

• 800 grams Mustard Greens (remove thick stalks, wash thoroughly)
• 300 grams Bathua Leaves (remove thick stalks, wash thoroughly)
• 300 grams Spinach (remove thick stalks, wash thoroughly)
• 100 grams Fenugreek Leaves (handful, remove thick stalks, wash thoroughly)
• 1.5 cups Water (for pressure cooking)
• 1.5 teaspoons Salt (adjust to taste)
• 1 tablespoon Garlic (coarsely chopped)
• 1 teaspoon Ginger (finely grated)
• 4 pieces Green Chilies (finely chopped)
• 0.5 cup Corn Flour (Maize Flour) (adds glossy texture, add gradually)
• 4 tablespoons Desi Ghee (divided: 2 tbsp for main pan, 1 tbsp for first tadka, 1 tbsp for second tadka)
• 1 medium Onion (finely chopped)
• 1 small Tomato (finely chopped; optional for milder version)
• 2 pieces Dry Red Chilies (whole, for tempering)
• 1 teaspoon Kashmiri Red Chili Powder (for colour and mild heat)

Instructions

1. Wash All Greens

   Separate mustard, bathua, spinach and fenugreek leaves. Remove thick stalks, then wash each batch 3‑4 times in clean water until no soil remains. Drain well.

   Time: PT10M

2. Finely Chop Greens

   On a clean board, chop all washed greens very finely (about 1‑2 mm pieces) so they cook quickly and blend uniformly.

   Time: PT10M

3. Pressure‑Cook the Greens

   Add 1.5 cups water and a pinch of salt to the pressure cooker. Bring to boil, then add mustard greens first, pressing them down gently. After a minute, add bathua, spinach and fenugreek, mix, and press again. Close lid, cook on high flame until the first whistle, then reduce to low flame and cook 4‑5 more whistles.

   Time: PT20M

4. Add Aromatics

   Open the cooker after pressure releases naturally. Stir in coarsely chopped garlic, grated ginger and finely chopped green chilies. Mix well.

   Time: PT5M

5. Incorporate Corn Flour

   Gradually sprinkle half a cup of corn flour over the hot greens while stirring continuously to avoid lumps. Cook for another 2‑3 minutes until the mixture becomes glossy and slightly thickened.

   Time: PT5M

6. First Tempering (Tadka)

   Heat 2 tbsp ghee in a kadhai over medium heat. Add the chopped onion and sauté until golden brown. Add the small tomato, two whole dry red chilies, a pinch of salt and 1 tsp Kashmiri red chili powder. Cook until the onion‑tomato mixture turns aromatic and the oil separates.

   Time: PT10M

   Temperature: medium heat

7. Combine Greens with Tempering

   Add the cooked greens to the kadhai, mix thoroughly, and let it simmer on low flame for 3‑4 minutes so the flavors meld.

   Time: PT5M

   Temperature: low heat

8. Second Tempering (Final Tadka)

   In a small pan, melt 1 tbsp ghee. Add a few strips of ginger, 1‑2 whole dry red chilies and 1‑2 sliced green chilies. Let them crackle, then turn off the heat and sprinkle a pinch of Kashmiri red chili powder.

   Time: PT5M

   Temperature: medium heat

9. Finish and Rest

   Pour the second tadka over the simmered saag, cover the pot and let it rest for 10‑15 minutes. The dish becomes richer and the flavors fully integrate.

   Time: PT10M

Nutrition Facts

Calories

180

Protein

5 g

Carbohydrates

12 g

Fat

10 g

Fiber

4 g