SWEET BALLS

Ingredients

• 2 cups Rava (Semolina) (Fine semolina, roasted)
• 1/2 cup Ghee (Clarified butter, unsalted)
• 1 cup Granulated Sugar (Fine white sugar)
• 1/2 cup Fresh Grated Coconut (Unsweetened, freshly grated)
• 1/4 cup Roasted Peanuts (Coarsely chopped)
• 1/4 cup Raisins (Golden raisins, optional plump)
• 1 tsp Cardamom Powder (Freshly ground for aroma)
• 2 tbsp Water (Helps melt sugar evenly)

Instructions

1. Measure and Prepare Ingredients

   Measure all ingredients into separate bowls. Grate coconut, chop peanuts, and keep cardamom powder ready.

   Time: PT5M

2. Roast Rava in Ghee

   Heat the heavy‑bottomed pan over medium heat. Add ghee and let it melt, then stir in the rava. Roast, stirring continuously, until the rava turns golden brown and emits a nutty aroma.

   Time: PT10M

   Temperature: Medium heat

3. Add Coconut, Peanuts, and Raisins

   Reduce heat to low and add grated coconut, chopped peanuts, and raisins. Mix well and toast for another 2‑3 minutes.

   Time: PT3M

   Temperature: Low heat

4. Incorporate Sugar and Water

   Add sugar and water to the pan. Stir continuously until the sugar dissolves and the mixture becomes glossy. Cook for about 5 minutes, ensuring the sugar does not caramelize.

   Time: PT5M

   Temperature: Medium heat

5. Flavor with Cardamom

   Remove the pan from heat and sprinkle cardamom powder. Mix thoroughly to distribute the aroma evenly.

   Time: PT1M

6. Shape the Ladoos

   Allow the mixture to cool just enough to handle (warm, not hot). Take small portions and roll between palms to form smooth balls about 2‑3 cm in diameter.

   Time: PT5M

7. Serve or Store

   Place the finished ladoos on a serving plate. Serve immediately or store in an airtight container.

   Time: PT1M

Nutrition Facts

Calories

200

Protein

3 g

Carbohydrates

30 g

Fat

8 g

Fiber

2 g