Sauté Veal Liver with Onions and Roasted Potatoes
Sauté Veal Liver with Onions and Roasted Potatoes is a medium French recipe that serves 4. 350 calories per serving. Recipe by La Cuisine de Lynoucha on YouTube.
Prep: 20 min | Cook: 45 min | Total: 1 hr 15 min
Cost: $13.30 total, $3.33 per serving
Ingredients
- 800 g Potatoes (Peeled and cut into 2 cm dice)
- 2 c. à soupe Cornstarch (To make the potatoes crispy)
- 4 c. à soupe Olive oil (2 for the potatoes, 2 for cooking the liver)
- 1 c. à café Hot paprika (For the potatoes)
- ½ c. à café Ground cumin (For the potatoes)
- à goût Salt
- à goût Black pepper
- 2 pcs Spring onions (Thinly sliced into strips)
- 2 cloves Garlic (Crushed)
- 1 c. à café Horseradish (or fresh ginger) (Grated)
- 1 c. à café Hot paprika (For the liver marinade)
- ½ c. à café Ground cumin (For the liver marinade)
- 2 c. à soupe Lemon juice (Can be replaced by white wine vinegar)
- 400 g Veal liver (Sliced into thin strips)
- 1 pcs Fresh chili (Finely chopped, optional for extra heat)
- 1 c. à café Dried herbs (Herbes de Provence) (For finishing)
Instructions
Cut the potatoes
Peel the potatoes and cut into dice of about 2 cm.
Time: PT5M
Boiling
Place the dice in a saucepan, cover with cold water, add a pinch of salt and bring to a boil. Cook 10 minutes until halfway cooked.
Time: PT10M
Temperature: boiling water
Drain and coat
Drain the potatoes, return them to the bowl, add the cornstarch, 2 c. à soupe olive oil, the paprika, the cumin, salt and pepper. Gently mix to coat each piece.
Time: PT5M
Air‑fryer cooking
Preheat the air‑fryer to 200 °C. Arrange the dice in a single layer and cook 15 minutes shaking halfway until golden and crispy.
Time: PT15M
Temperature: 200°C
Prepare the liver marinade
In a bowl, mix the grated horseradish, crushed garlic, paprika, cumin, salt, pepper, lemon juice and 2 c. à soupe olive oil.
Time: PT5M
Slice the veal liver
Cut the liver into thin strips about 5 mm thick.
Time: PT5M
Marinate the liver (optional)
Coat the liver strips with the marinade and let rest 5 minutes (or up to 2 hours in the refrigerator).
Time: PT5M
Cook the liver
Heat a skillet over medium heat, add the liver and cook 10 minutes turning regularly until nicely browned but still slightly pink inside.
Time: PT10M
Temperature: medium heat
Fry the onions
In another skillet, heat a drizzle of olive oil over medium‑high heat, add the sliced onions and cook 5 minutes until a nice golden color.
Time: PT5M
Temperature: hot oil
Combine liver and onions
Add the golden onions to the liver, mix 5 minutes so the flavors meld.
Time: PT5M
Plating and serving
Place the roasted potatoes on plates, add the liver‑onion mixture, sprinkle with dried herbs and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 4 g
Dietary info: Gluten‑free, High‑protein, low-calorie
Last updated: April 7, 2026






