101 teaching Man how to cook meat

Ingredients

• 500 g Beef (boneless steak or beef strips) (sliced into bite‑size pieces, keep some fat for juiciness)
• 1 large Onion (sliced thick)
• 1 medium Tomato (diced)
• 2 tsp Steak Spice (pre‑made blend (e.g., paprika, garlic powder, onion powder))
• 1 tsp Black Pepper (freshly ground)
• 1 tsp White Pepper (ground)
• 1 tsp Salt (kosher or table salt)
• 2 tbsp Garlic Confit Oil (oil infused with slow‑cooked garlic; substitute with 2 cloves minced garlic + 2 tbsp olive oil)
• 1 tbsp Olive Oil (high smoke‑point oil for initial sear)
• 2 medium Sweet Potatoes (peeled and boiled until tender (about 15 min))
• 1 tbsp Lemon Juice (optional, for finishing drizzle)

Instructions

1. Prepare Ingredients

   Wash the tomato, slice the onion thickly, dice the tomato, and slice the beef into bite‑size pieces, keeping some fat on the strips.

   Time: PT5M

2. Season the Beef

   In a mixing bowl combine the beef with 1 tsp salt, 2 tsp steak spice, 1 tsp black pepper, and 1 tsp white pepper. Toss until evenly coated.

   Time: PT3M

3. Heat the Skillet

   Place the skillet over high heat, add 1 tbsp olive oil, and wait until the oil shimmers and the pan is extremely hot.

   Time: PT2M

4. Sear the Beef

   Add the seasoned beef in a single layer. Let it sear without moving for 3 min, then flip and sear the other side for 2 min. The meat should be browned but still pink inside.

   Time: PT5M

5. Set Beef Aside

   Transfer the partially cooked beef to a plate and set aside while you cook the vegetables.

   Time: PT1M

6. Sauté Onion and Tomato

   In the same hot skillet, add the sliced onion and stir‑fry for 2 min until it starts to soften. Add the diced tomato and continue cooking for another 2 min until the tomato breaks down slightly.

   Time: PT4M

7. Combine Beef and Finish

   Return the beef to the pan, drizzle 2 tbsp garlic confit oil (or add minced fresh garlic with a little oil), stir everything together and cook for 3 min until the beef is fully cooked and the flavors meld.

   Time: PT3M

8. Serve

   Plate the beef with onion‑tomato mixture. Serve alongside boiled sweet potatoes (or rice, bread, pasta). Drizzle optional lemon juice for brightness.

   Time: PT2M

Nutrition Facts

Calories

380

Protein

28 g

Carbohydrates

22 g

Fat

16 g

Fiber

5 g